Audrey: I did my 200hr teacher training in Yoga Therapy and Ayurveda and my 300hr in Vinyasa Flow. I’m also a certified Yoga Tune-Up, Yin Yoga, Kids Yoga, Sculptworks teacher, Spinning Instructor and AcroYogaFit trainer! I enjoy being barefoot, street art, good coffee, large quantities of great quality chocolates. I’m grateful for my community, moving, and being moved. As a teacher, I don’t give you the answers, I point you in the right direction and leave it to you to walk the path of self exploration in a fun and interactive way. I am a promoter of joy in my classes. I dare you to come and see if you can leave less happy or more stressed than you walked in.

Cindy: In my fun, playful classes, I’ll hit you (softly) with messaging and encourage you to move into both new and old shapes. Hopefully we can laugh together along the way. A sweaty SWEAT, strong FLOW+, and slow deep YIN. I’m a self-proclaimed Texanesian (half Texan and half Indonesian) who is thankful to have found a spiritual and physical practice in the form of yoga. Arm balances en route to seeking enlightenment? Come on – yoga’s the best! 🙂 Credential stuff: Studied at The Boston Conservatory & University of Houston, 200 hour teacher training, yin and CPR Certified.