Jenn Wooten - Blue Spirit Costa Rica

This retreat (accessible to all levels of experience) will offer morning yoga functional flow with a focus on reawakening our natural sensitivity and fluidity as the foundation for re-experiencing ease and stable mobility throughout the whole body. Most afternoons, we’ll return for a gentle and slow yin yoga practice that will encourage a deeper and deeper level of self enquiry and an enhanced awareness throughout the week. In between, enjoy the healing energies of Nosara, swim in the ocean, enjoy a massage or venture out.

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Teacher Bio

Jenn Wooten is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. She has been a teacher, mentor and group facilitator in the Austin, Texas yoga community since 2004. Her teaching style focuses on embodiment, functional movement, joy and resilience. Jenn teaches trauma-informed yoga classes and leads foundational and in-depth yoga teacher trainings, mentorships and retreats throughout the world. She guides students to respond to life’s stressors through embodiment, breath, self-awareness and self-compassion. Her teaching is engaging, accessible and warm-hearted. Jenn’s gift is her intuitive ability to help students lean into to their own self-authority and connect to their body as a source of wisdom. The core of her teaching is helping people cultivate a yoga and mindfulness practice as a pathway for healing, awakening and wholeness.