January 29 - February 5, 2022

Elizabeth Peters and Brenda Carey

Relax, Restore, Renew You

Enjoy a week of meditation and yoga practices designed to foster true restoration in this one-of-a-kind retreat. Physical yoga practices are gentle and restorative in style and are focused around relaxing the body into the most optimal state for meditation, internal reflection, and deeper healing. You will be guided through offerings designed to tap into the spiritual side of yoga, including yoga nidra, a cacao ceremony, and a sound healing journey.

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Teacher Bio

Elizabeth is an ERYT-200 Yoga Instructor, an Usui Tibetan Reiki Master Teacher, a Reiki Drumming Practitioner, and is experienced in guiding cacao ceremonies. She has guided several yoga teacher trainings and yoga retreats. This will be her fourth year hosting this retreat at Blue Spirit. She specializes in guiding gentle and restorative yoga styles. As a reiki master, she incorporates healing energy work into her guided asanas. She applies accessible modifications for students of all levels. Her classes encourage complete relaxation to promote self inquiry. You will enter her classes feeling very welcomed and comfortable and leave feeling renewed and peaceful.

Brenda began her yoga journey over 20 years ago, searching for back pain relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance by honoring her body and becoming aware of the powerful energy of her thoughts, she continues her sacred path to wholeness and healing through an introspective approach to yoga and meditation. She enjoys teaching a variety of styles of yoga while often incorporating Ayurveda, Energy Work, spirituality, Native American teachings, and sound healing. Her Intention is to serve the community to be mindful and authentic creators. She is an RYT-500, YACEP with over 1,500 hours of teaching yoga and a Usui Reiki Master. She is the owner of Sacred Path Healing Yoga & Reiki.

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