Elizabeth is an ERYT 200 and an Usui Tibetan Reiki Master Teacher, as well as a Reiki Drumming Practitioner and a Shamanic Practitioner. She has guided several yoga teacher trainings and yoga retreats. She specializes in guiding gentle and restorative yoga styles. As a reiki master, she incorporates healing energy work into her guided asanas. She applies accessible modifications for students of all levels. Her classes encourage complete relaxation to promote self inquiry. You will enter her classes feeling very welcomed and comfortable and leave feeling renewed and peaceful.
Jennifer is an RYT 200 and an Usui Tibetan Reiki Master. She has been guiding yoga and meditation classes, workshops, teacher trainings, and retreats since 2014.
She specializes in gentle yoga, yoga for the neck & shoulders, yoga for beginners, and guided meditations, including yoga nidra. She incorporates the use of music, crystals, and aromatherapy into her classes. Her philosophy is that anyone can do yoga and experience its many benefits, and her teaching style nurtures this intention.