March 4 - 11, 2023

Wisdom & Wellbeing at Blue Spirit- Intensive Week 8 Pamela Stokes Eggleston & Amina Naru

Pamela Stokes Eggleston & Amina Naru

During week 8 you will have an in-depth workshop with Pamela Stokes Eggleston & Amina Naru. Enjoy a rich schedule with classes during the day and head to the beach in your free time.

Transformational Soul Care

Take a respite from the busyness of life – join Retreat to Spirit for a dynamic offering of self-care and mutual care, yoga, somatic movement, elemental practices, and collective healing. Returning for a third time, they are bringing an immersive experience you won’t forget!

Spend an empowering week with internationally renowned yoga and wellness experts Amina Naru and Pamela Stokes Eggleston as they invite you to immerse yourself in a contemplative, restorative, and healing journey that will recharge your spirit and nurture your soul. You will be guided through spiritual transformations and personal development supported by the rich and beautiful environment at Blue Spirit. Your experience will include yogic practices for self-exploration and wellbeing, shadow work exercises, reiki, somatics, and communal healing. All levels of experience and practice are welcome, making this an memorable and indelible journey into the Self!

This Intensive Week will help you:

Shift your mindset from lack to abundance;
Deepen your yoga and meditation practices;
Explore why contemplative work is critical to your well-being;
Understand why self-care is community care; and
Develop your own self-care practices to take home.

We will celebrate our interconnection and honor our shared humanity and cultural differences by bridging divides through ritual, healing, joy, nature, and the recognition of our Oneness in the Divine.

Your Faculty

Pamela Stokes Eggleston
​​Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, YACEP,
founder and director of Yoga2Sleep and cofounder of Retreat to Spirit
Amina Naru
Amina Naru, E-YRT, YACEP, owner of Posh Yoga in Wilmington, Delaware,
and cofounder of Retreat to Spirit.


7:00-9:00 a.m. Breakfast
9:30 a.m. Guided Meditation
10:00 a.m.-noon Workshop
Noon-1:30 p.m. Lunch
2:00-4:00 p.m. Workshop
6:00-7:30 p.m. Dinner
8:00-10:00 p.m. Evening Program

While you’re here, add the Blue Spirit Detox Cleanse Program to any week: (additional charge): 7-Day Detox & Revitalizing Cleanse.


Please choose the accommodation according to your taste and budget.

All-inclusive rates*:
The rates listed include your seven-night stay, program tuition, three daily buffet-style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served three times during your stay), daily movement classes, access to the Blue Spirit amenities and Wifi access.
*Taxes included

If you choose to cancel your reservation before 45 DAYS you will receive a refund less a $200 cancellation fee. A refund, less a 3.5% processing fee, will be offered for cancellations made on or before the close of business, 45 days before each program. After 45 days prior to the program, no refunds will be given. No refund or credit will be offered for cancellations made with less than 45 days notice, if you do not show up, or if you leave a program early.

Your room will be ready for check-in between 16:00 and 18:00. If you arrive outside of the Checkin time please email us at [email protected].

Special requests cannot be guaranteed – but the property will do its best to meet your needs. You can always make a special request after your booking is complete to [email protected]. Please note that all Special Requests are subject to availability. Please write your requests in English.

Travel Information

We are remote, yet easily accessible. The closest airport is Liberia International Airport (LIR), from which you can take a three-hour drive shuttle or take a 30-minute short domestic flight to the local Nosara Airport. Learn more about the area where we are located here.
For all services, you will need to make advanced reservations:
Charter Flight
Group Shuttle and Private Transportation Options

We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more.

We suggest you learn more in the following Official Statement about the Medical Travel Insurance and requirements the country may impose.

Wellbeing is at the heart of Blue Spirit’s core values. In response to COVID-19 we have developed thorough safety-protocols for our guests and staff. For more details click here.

For more information click here.