Katie Sollid and Jo Balvitsch - Blue Spirit Costa Rica

As the winter season invites us into its quiet darkness, join us for a transformative week of yoga, breathwork, and meditation designed to restore and nurture your inner light. This retreat offers a sanctuary to reconnect with yourself, embrace stillness, and cultivate warmth and resilience during the darkest time of the year.

This is your invitation to align with the rhythms of nature, find inner radiance, and step into winter with renewed clarity and strength.

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Teacher Bios

Katie and Jo are leading their 5th international retreat. They fell in love with the retreat center and the Pura Vida vibe of Costa Rica in 2024 when they attended a retreat at Blue Spirit.

Katie is passionate about helping others release bondage and find a place of joy. She is an ERYT-500 trained teacher through Devanadi School of Yoga, is certified as a fitness and pilates instructor, owned her own yoga studio for several years, and enjoys hosting retreats more than anything else.

Jo loves helping others embrace natural wellness and live their best lives. She is passionate about aligning ourselves with the cycles of nature to restore balance and harmony in body, mind, and spirit. She is a 200-hour trained yoga teacher, massage therapist, and clinical aromatherapist.