June 20 - July 11, 2020

Lara Heimann, PT


Join Lara Heimann for her LYT™ Level 1 Teacher Training program. In just 21 days, become part of the most comprehensive anatomy-based yoga teacher training program. Learn to teach the 10 Core LYT classes created by Lara with intelligent sequencing and precise cueing. Gain a deep understanding of the purpose behind every movement so you can teach with confidence. There are 2 options for Level 1: an in-person immersive training or online training. The in-person training is 23 days and the online training happens over 10 weeks, guided by Lara. The core curriculum covers the 10 Core LYT classes and breaks down the anatomy, safe cueing, and philosophy you need to start teaching and making a positive impact on people’s lives right away.

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Teacher Bio

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara created LYT™ Yoga, a comprehensive method that emphasizes smart alignment, functional movement, and spiritual wellness. LYT™ Yoga is practiced worldwide through LYT™ Daily online yoga classes, available on movementbylara.com.

Lara’s personal mission is to help her students find their source of inner strength. She frequents top-tier media as an anatomy and yoga expert and presents at yoga festivals, spreading the philosophy of smart, strong, sustainable yoga and compassionate living. Additionally, she leads teacher training certifications online and in person at her studio, YogaStream, in Princeton, NJ, and hosts international workshops and speaking engagements to speak about consciousness and purposeful movement.

Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete and dancer. She graduated from Duke University with a BS in Biological Anthropology and Anatomy and a MA in Physical Therapy. When she is not on her mat, she is out hiking with her dog, traveling with her family, and mixing it up in the kitchen as a natural foods vegan chef.

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