December 17 - 24, 2022

Blue Spirit Longevity Week December

Revitalize, Repair and Return to a healthier version of yourself

The Blue Spirit Longevity Week is a 7 day program that offers a deep immersion into regenerative practices to repair and revitalize your body and brain through a multi-faceted approach to self-care: optimal nutrition, detoxification, yoga, self-regulation, meditation, breath-work and state-of-the-art treatments that enhance mitochondrial energy and oxygenation.

We are offering the Blue Spirit Longevity Week at $695 per person – including the Detox Cleanse Program at no extra charge, plus the cost of your choice of housing and meals for 7 nights stay.

We serve 3 daily buffet style meals and a great variety of gourmet ovo-lacto vegetarian and vegan dishes – plus fish. Food allergies can be accommodated. Learn more about our cuisine here.

YOUR PROGRAM EXPERIENCE

The Wisdom & Wellbeing – Blue Spirit Longevity Week includes
Detox-Cleanse & Nutrition program
– Yoga & Mind-Body Practices
– Guided meditations
– Daily check-Ins
– Breathwork
– Evening program on selected dazs
– 3x healthy and delicious meals

Plus – Special Lectures & Learning experiences:
Longevity & Wellbeing – Stephan Rechtschaffen, MD
Shifting from Doing-Mind to Heart-Mind – Annette Knopp
Nosara Longevity Center Treatments Discussions – Carolina Lopez-Montealegre,MD
A Discussion Around Food – Sofia do Pico Sforza

Sample Program day

Morning
7:00 – 8:00 Yoga
8:00 – 9:00 Breakfast Buffet
Free time to swim, walk on the beach, body-work/massage or individual treatments at the Longevity Center
10:30 – 12:00 Group Session (Lectures, Practices & Learning Experiences)
12:00 – 1:30 Lunch Buffet

Afternoon
Free time to swim, walk on the beach, go on excursions (surfing or tennis lessons, horseback riding, zip-line canopy tour, etc.) or receive body-work/massage or individual treatments at the Longevity Center
3:00 – 5:00 Group Session (Lectures, Practices & Learning Experiences)

Evening
6:00 – 7:30 Dinner Buffet
7:30 – 8:15 Daily Check-In / Movie nights

Add Ons

Optional Sessions available (10% discount for program attendees)
– Nosara Longevity Center Treatments (i.e. IV infusions, ozone treatment, heavy metal testing, cell gym sessions)
– Individual Bodywork and Therapeutic Massage, for more info click here

If you are looking to recharge on all levels, physically, emotionally and spiritually, Blue Spirit is an ideal place to do so. You will find that everything is of high quality, whether it is the workshops, the food, the staff, the organization or the maintenance of the buildings, it is beautiful, clean, friendly and most of all very interesting.
I learned a lot in the Longevity Week and it gave me a great start in beginning to take better care of myself. Hearing and sharing with other participants was enriching and the treatment at the Longevity Center is very personal and professional. I honestly can say that my stay at Blue Spirit was beyond my expectations in all regards. I am looking forward to returning some day soon.
– By Annemarie Kinsman

Booking Request

Please contact us below to receive an overview of our different accommodation types and the corresponding total rates for the week.

  • Special requests cannot be guaranteed – but the property will do its best to meet your needs. You can always make a special request after your booking is complete to [email protected] Please note that all Special Requests are subject to availability. Please write your requests in English.
  • Your room will be ready for check-in between 16:00 and 18:00.

Your Faculty

Stephan Rechtschaffen, MD
Longevity & Wellbeing
Annette Knopp
Living From Heart Mind

Stephan Rechtschaffen, MD
Founder of Blue Spirit, physician and author Stephan teaches integrative approaches to longevity, time, stress reduction and well-being. Learn to attain and maintain greater vitality and a longer life, and discover ways to lead a more balanced life while coming deeper into the present moment.

Annette Knopp
As a meditation teacher, counselor and shamanic practitioner, Annette supports and mentors clients in their unique journeys of awakening and transformation. In her teachings she draws from a rich background in Indo-Tibetan meditation, the teachings of Sri Ramana Maharshi, modern Western psycho-spiritual integration, interpersonal neurobiology and somatic approaches to repair trauma.

Carolina Lopez-Montealegre, MD
Dr. Carolina, is our in house Costa Rican physician. She is passionate about longevity, integrative health and works to bring evidence-based approaches to natural medicine. She seeks to create a unique partnership with each of her patients and support them to reach their most full-filled self.

Sofia do Pico Sforza
Sofia is a Chef, Health Coach and Detox specialist with Argentinian roots who will share her secrets and experience about a healthy and balanced diet without missing the flavour & fun.

More information

Covid-19 Protocol
Wellbeing is at the heart of Blue Spirit’s core values. In response to Covid-19 we have developed thorough safety-protocols for our guests and staff. Please view them here. Some of these protocols may be adjusted by the time you get here, as we’re continually looking to improve and learn of the safest and most efficient practices.

Getting here
Find information how to get to Blue Spirit and to reserve a shuttle with us.

Contact us
For any questions you may have about the Longevity Week please feel free to contact us at [email protected], we are happy to consult you regarding room options.

I FEEL LIKE I HAVE REVERSED MY AGE!!
My Yoga Retreat with Rod Stryker, combined with the Longevity Cleanse and Spa Treatments at beautiful Blue Spirit have renewed my energy and vitality after 2 very challenging years! I feel like a new person and everyone has been asking me what Ive done…they all say I look so young and rejuvenated!! I am so grateful for this beautiful space, my room overlooking the Ocean and the warm, gentle care of the staff at Blue Spirit. I’ve already booked to come back next year!!!

Sharon Feanny