March 15 - 22, 2025

Wisdom & Wellbeing Week 10 Longevity Intensive

Revitalize, Repair, Restore

Led by Blue Spirit faculty and Longevity experts Stephan Rechtschaffen, MD and somatic counselor Annette Knopp, with guest teacher Rachel Carlton Abrams, MD, MHS, ABoIM.

This week offers a deep immersion into regenerative practices to repair and revitalize your body and brain through a multi-faceted approach to self-care: optimal nutrition, detoxification, yoga, self-regulation, meditation, breath-work and state-of-the-art treatments that enhance mitochondrial energy and oxygenation.

More About Your Week

The Blue Spirit Longevity Week includes
Detox-Cleanse & Nutrition program
– Yoga & Mind-Body Practices
– Guided meditations
– Daily check-Ins
– Breathwork
– Evening program on selected days
– 3x healthy and delicious meals

How To Book

Please choose the accommodation according to your taste and budget and proceed to online booking.

All-inclusive rates listed include*
– Seven-night stay and program tuition.
– Three daily buffet-style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served three times during your stay).
– Access to the Blue Spirit amenities and Wifi access.
*Taxes included

CANCELLATION POLICY FOR ROOM BOOKINGS
– For a cancellation made 60 days prior to your arrival, you will receive a refund less a 3.5% Processing Fee and $200 Penalty Fee.
– No refund or credit will be offered for cancellations made within 60 days of the start of the program, no-shows or early departures.
– For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.

CANCELLATION POLICY FOR HOUSE RENTALS
Please note, Blue Spirit is renting these housing options to be offered specifically for this retreat. Therefore we are unable to process any refunds or credit due to cancellations. Please note that any payments are final. For ease of convenience, we strongly suggest renting a golf car, ATV, or a car.

IMPORTANT
If you are staying for consecutive it is important that you notify us to avoid switching rooms. Please use the “Special Requests” box during checkout.

Teacher Bios

Stephan Rechtschaffen, MD
Founder of Blue Spirit, physician and author Stephan teaches integrative approaches to longevity, time, stress reduction and well-being. Learn to attain and maintain greater vitality and a longer life, and discover ways to lead a more balanced life while coming deeper into the present moment.

 

Annette Knopp
As a meditation teacher, counselor and shamanic practitioner, Annette supports and mentors clients in their unique journeys of awakening and transformation. In her teachings she draws from a rich background in Indo-Tibetan meditation, the teachings of Sri Ramana Maharshi, modern Western psycho-spiritual integration, interpersonal neurobiology and somatic approaches to repair trauma.

 

Rachel Carlton Abrams, MD, MHS, ABoIM
Rachel is a family practice and integrative medicine physician with a specialty in integrative health, relationships, and health equity and is the author of 5 books, recently Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing. She speaks and teaches widely and runs the award-winning Santa Cruz Integrative Medicine Clinic. She is also the Acting Board Chair of the Academy of Integrative Health and Medicine and leads in the areas of healthcare transformation, DEI initiatives and ethical leadership. More info at www.doctorrachel.com

Sample Schedule

7:00-8:00 a.m. Yoga or Qigong Class
7:00-9:00 a.m. Breakfast
10:00 a.m.-noon Workshop
Noon-1:30 p.m. Lunch
2:00-4:00 p.m. Workshop
4:30-5:30 pm Sunset Qi Gong on the Beach**
6:00-7:30 p.m. Dinner
8:00-10:00 p.m. Evening Program
** on selected days

More Information

To explore the entire Wisdom & Wellbeing Calendar please click on the following page.

DETOX CLEANSE PROGRAM
While you’re here, add the Blue Spirit Detox Cleanse Program to your week (additional charge). For further information please visit the following page.

GETTING HERE & TRANSPORT
We are remote, yet easily accessible. The closest airport is Liberia International Airport (LIR). Learn more about the area where we are located here.
For all services, you will need to make advanced reservations.

TRAVEL INSURANCE
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more.

TRAVEL UPDATES
We suggest you learn more in the following Official Statement about the Medical Travel Insurance and requirements the country may impose.