Revitalize, Repair and Return to a healthier version of yourself
The Blue Spirit Longevity Week is a 7 day program that offers a deep immersion into regenerative practices to repair and revitalize your body and brain through a multi-faceted approach to self-care: optimal nutrition, detoxification, yoga, self-regulation, meditation, breath-work and state-of-the-art treatments that enhance mitochondrial energy and oxygenation.
We serve 3 daily buffet style meals and a great variety of gourmet ovo-lacto vegetarian and vegan dishes – plus fish. Food allergies can be accommodated. Learn more about our cuisine here.
Nature, Food, Health, Beauty, Longevity
Over the last few years Blue Spirit added a Longevity Center which is filled with amazing treatments and bio hacking sessions. Frankly, I feel fantastic in my mind and body. I’m 55 years old and I feel as if I’m on a path of health inspired by Blue Spirit that is very exciting and inspiring.
YOUR PROGRAM EXPERIENCE
The Blue Spirit Longevity Week includes
– Detox-Cleanse & Nutrition program
– Yoga & Mind-Body Practices
– Guided meditations
– Daily check-Ins
– Evening program on selected days
– 3x healthy and delicious meals
Plus – Special Lectures & Learning experiences:
– Longevity & Wellbeing – Stephan Rechtschaffen, MD
– Shifting from Doing-Mind to Heart-Mind – Annette Knopp
– Nosara Longevity Center Treatments Discussions – Carolina Lopez-Montealegre,MD
– A Discussion Around Food – Sofia do Pico Sforza
Sample Program day
7:00 – 8:00 Yoga
8:00 – 9:00 Breakfast Buffet
Free time to swim, walk on the beach, body-work/massage or individual treatments at the Longevity Center
10:30 – 12:00 Group Session (Lectures, Practices & Learning Experiences)
12:00 – 1:30 Lunch Buffet Afternoon
Free time to swim, walk on the beach, go on excursions (surfing or tennis lessons, horseback riding, zip-line canopy tour, etc.) or receive body-work/massage or individual treatments at the Longevity Center
3:00 – 5:00 Group Session (Lectures, Practices & Learning Experiences) Evening
6:00 – 7:30 Dinner Buffet
7:30 – 8:15 Daily Check-In / Movie nights
Optional Sessions available (10% discount for program attendees)
– Nosara Longevity Center Treatments (i.e. IV infusions, ozone treatment, heavy metal testing, cell gym sessions)
– Individual Bodywork and Therapeutic Massage, for more info click here
CHOOSE YOUR ROOM TYPE BELOW AND PROCEED TO BOOK ONLINE
The rates listed include your seven-night stay, program tuition including our Detox Cleanse Program, three daily buffet-style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served three times during your stay), daily movement classes, access to the Blue Spirit amenities and Wifi access.
This is a 7-day retreat starting Saturday April 29th with the official Checkin at 4pm and ending with the Checkout at 10am on Saturday May 6th. After booking you will receive a confirmation.
CANCELLATION & REFUND POLICIES
For a cancellation made 45 days prior to your arrival, you will receive a refund less a 3.5% Processing Fee and $200 Penalty Fee. No refund or credit will be offered for cancellations made within 45 days of the start of the program, no-shows or early departures. For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.
Your room will be ready for check-in between 16:00 and 18:00. If you arrive outside of the Checkin time please email us at [email protected].
Special requests cannot be guaranteed – but the property will do its best to meet your needs. You can always make a special request after your booking is complete to [email protected]. Please note that all special requests are subject to availability.
Stephan Rechtschaffen, MD
Longevity & Wellbeing
Living From Heart Mind
Nosara Longevity Center
Stephan Rechtschaffen, MD
Founder of Blue Spirit, physician and author Stephan teaches integrative approaches to longevity, time, stress reduction and well-being. Learn to attain and maintain greater vitality and a longer life, and discover ways to lead a more balanced life while coming deeper into the present moment.
As a meditation teacher, counselor and shamanic practitioner, Annette supports and mentors clients in their unique journeys of awakening and transformation. In her teachings she draws from a rich background in Indo-Tibetan meditation, the teachings of Sri Ramana Maharshi, modern Western psycho-spiritual integration, interpersonal neurobiology and somatic approaches to repair trauma.
Carolina Lopez-Montealegre, MD
Dr. Carolina, is our in house Costa Rican physician. She is passionate about longevity, integrative health and works to bring evidence-based approaches to natural medicine. She seeks to create a unique partnership with each of her patients and support them to reach their most full-filled self.
Sathya is a breathwork facilitator, the practices she shares help to connect to one’s body and spirit. She offers guidance in active breath journeys to awakening and inner transformation, accompanied by bodywork, somatic exercise, and meditation.
Sofia do Pico Sforza
Sofia is a Chef, Health Coach and Detox specialist with Argentinian roots who will share her secrets and experience about a healthy and balanced diet without missing the flavour & fun.
I learned a lot in the Longevity Week and it gave me a great start in beginning to take better care of myself. Hearing and sharing with other participants was enriching and the treatment at the Longevity Center is very personal and professional. I honestly can say that my stay at Blue Spirit was beyond my expectations in all regards. I am looking forward to returning some day soon. – By Annemarie Kinsman
GETTING HERE & TRANSPORT
We are remote, yet easily accessible. The closest airport is Liberia International Airport (LIR), from which you can take a three-hour drive shuttle. Learn more about the area where we are located here. Group Shuttle and Private Transportation Options
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more.
We suggest you learn more in the following Official Statement about the Medical Travel Insurance and requirements the country may impose.
Wellbeing is at the heart of Blue Spirit’s core values. In response to COVID-19 we have developed thorough safety-protocols for our guests and staff. For more details click here.
I FEEL LIKE I HAVE REVERSED MY AGE!!
My Yoga Retreat with Rod Stryker, combined with the Longevity Cleanse and Spa Treatments at beautiful Blue Spirit have renewed my energy and vitality after 2 very challenging years! I feel like a new person and everyone has been asking me what Ive done…they all say I look so young and rejuvenated!! I am so grateful for this beautiful space, my room overlooking the Ocean and the warm, gentle care of the staff at Blue Spirit. I’ve already booked to come back next year!!!