Optimize Your Health
Pathways to Vital Longevity
THE EVOLVING JOURNEY TO A LIFE WITH PURPOSE,
PASSION & WELL-BEING
What does it take to live and age well in today’s world? Come experience leading-edge insights from the science and practice of living longer and better. Top teachers in their fields help you explore how to achieve your fullest health potential, while living with more purpose, peace, and passion. Discover a wide spectrum of proven practices designed to transform your inner and outer well-being in fun and effective ways that you can continue at home.
Led by experts in the world’s best healthy lifestyle practices—including longevity, nutrition, wellness, life coaching, meditation and mindfulness, yoga, qigong, Pilates, and more—you explore the process of discovering your greater health potential. Directly experience the changes you want to see in your life as you learn science-based methods to live longer, better, happier, and with a deeper sense of meaning and purpose in your everyday life.
Each day offers programs that build on each other to illuminate an evolving path toward greater well-being and teach you how to live a fuller life. You return home with life lessons and practices for thriving in an uncertain environment and culture.
Richard Leider, renowned life coach and author of the international best-sellers The Power of Purpose and Repacking Your Bags
Esther Perel, celebrated psychotherapist, relationship expert, and author of the international best-seller Mating in Captivity
Kenneth R. Pelletier, PhD, MD, clinical professor of medicine and author of Change Your Genes, Change Your Life
Elissa Epel, PhD, author of The Telemere Effect and director of the Aging, Metabolism, and Emotions Center at UCSF
Susan Bauer-Wu, PhD, RN, clinician, scientist, president of the Mind & Life Institute, and author of Leaves Falling Gently
Stephan Rechtschaffen, MD, physician, cofounder of Omega, founder of Blue Spirit Costa Rica, and author of Time Shifting
Rachel Carlton Abrams, MD, an integrative medicine physician and the author of several best-selling books, including BodyWise
Douglas Carlton Abrams,
cofounder of Idea Architects, and coauthor of The Book of Joy with Desmond Tutu and the Dalai Lama
Monica Ramos, director of well-being at Harmony Projects and creative director of the Healing Centre in Nosara, Costa Rica
Page Sieffert, Pilates teacher and founder of the Pilates Nosara training center in Costa Rica
Steven Michael Pague, certified instructor in qigong and healing arts and founding Omega staff member