January 11 - 18, 2020

Richard Leider, Esther Perel, Kenneth R. Pelletier and more…

Omega Costa Rica • Week 2

Throughout the week, enjoy a workshop in the morning, try another in the afternoon, or abandon your schedule and head to the beach.

For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter

For questions you can email [email protected]

Optimize Your Health

Pathways to Vital Longevity

What does it take to live and age well in today’s world? Come experience leading-edge insights from the science and practice of living longer and better. Top teachers in their fields help you explore how to achieve your fullest health potential, while living with more purpose, peace, and passion. Discover a wide spectrum of proven practices designed to transform your inner and outer well-being in fun and effective ways that you can continue at home.

Led by experts in the world’s best healthy lifestyle practices—including longevity, nutrition, wellness, life coaching, meditation and mindfulness, yoga, qigong, Pilates, and more—you explore the process of discovering your greater health potential. Directly experience the changes you want to see in your life as you learn science-based methods to live longer, better, happier, and with a deeper sense of meaning and purpose in your everyday life.

Each day offers programs that build on each other to illuminate an evolving path toward greater well-being and teach you how to live a fuller life. You return home with life lessons and practices for thriving in an uncertain environment and culture.


Richard Leider, renowned life coach and author of the international best-sellers The Power of Purpose and Repacking Your Bags

Esther Perel, celebrated psychotherapist, relationship expert, and author of the international best-seller Mating in Captivity

Kenneth R. Pelletier, PhD, MD, clinical professor of medicine and author of Change Your Genes, Change Your Life

Elissa Epel, PhD, author of The Telemere Effect and director of the Aging, Metabolism, and Emotions Center at UCSF

Susan Bauer-Wu, PhD, RN, clinician, scientist, president of the Mind & Life Institute, and author of Leaves Falling Gently

Stephan Rechtschaffen, MD, physician, cofounder of Omega, founder of Blue Spirit Costa Rica, and author of Time Shifting

Rachel Carlton Abrams, MD, an integrative medicine physician and the author of several best-selling books, including BodyWise

Douglas Carlton Abrams,
cofounder of Idea Architects, and coauthor of The Book of Joy with Desmond Tutu and the Dalai Lama

Monica Ramos, director of well-being at Harmony Projects and creative director of the Healing Centre in Nosara, Costa Rica

Page Sieffert, Pilates teacher and founder of the Pilates Nosara training center in Costa Rica

Steven Michael Pague, certified instructor in qigong and healing arts and founding Omega staff member

Register Information

For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter

  • Monday-Thursday 9 a.m.-5 p.m. EST
  • Friday 10 a.m.-5 p.m. EST

Omega accepts MasterCard, Visa, Discover, and American Express


Created by Omega cofounder Stephan Rechtschaffen, Blue Spirit is located in Nosara, on the northwest coast of Costa Rica. Perched on a hilltop overlooking the Pacific Ocean, Blue Spirit offers an extraordinarily beautiful and pristine setting on a three-mile-long sandy beach.


Our helpful reservations staff can answer your questions and assist you with travel information. Call 800.944.2002 or visit eOmega.org/winter.


A refund, less a $100 processing fee, will be offered for cancellations made on or before the close of business, 45 days before each program. No refund or credit will be offered for cancellations made with less than 45 days notice, if you do not show up, or if you leave a program early.


We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more. Visit eOmega.org/insure for details.


Make the most of your stay at Blue Spirit:

  • Unwind with a massage at the spa
  • Spend some quiet time at the beach
  • Float in the infinity pool
  • Take a yoga or qigong class
  • Treat yourself to something special at the café
  • Stop by the Blue Spirit Store for books, souvenirs, and supplies
  • Add an optional detox cleanse


The food at Blue Spirit centers around local and organic sources. Most meals are plant-based and are served buffet-style in the open-air dining room, where you can gaze out at the ocean and the surrounding jungle, and enjoy conversation with other guests. Fish is also served during some meals.


Explore the Guanacaste region of Costa Rica (additional fees apply):

  • Kayaking expedition
  • Horseback riding
  • Zip line adventure
  • Canopy tour
  • River and ocean stand-up paddle tours
  • Waterfall hike


Click here for full details & registration