November 9 - 16, 2019

Sarah Oleson and guest Kristen Carlson

Renew Your Bliss

Join International Yoga retreat leader Sarah Oleson for her fourth year at Blue Spirit! Immerse yourself in the beauty of Costa Rica, while enjoying daily vinyasa, yin, and restorative yoga.

Relax on the beach, enjoy local organic food, take a waterfall hike through the jungle, surf some of the best waves in Costa Rica, and laugh with new friends. This retreat will uplift your spirit, and give you the balance and freedom you deserve. Breathe, flow, and create space FOR YOU. Sarah and Kristen are trained to work with all levels of yoga practitioners, from beginner to advanced. Root, Rise, Renew into Bliss!

Check out Sarah’s Facebook!

Teacher Bio

Sarah Oleson is an International yoga and wellness retreat leader based out of New England. Sarah was introduced to meditation as a child when her mother brought her to a local yoga studio, where she learned to sit and focus on the joy of being present. She has kept a daily yoga and meditation practice over the years, and has been certified in numerous facets and paths of yoga including Vinyasa, Childlight yoga, and Prenatal yoga. Leading retreats and teacher trainings all over the world has allowed Sarah to be constantly inspired by nature, different cultures, spirituality, and the elements, linking movement, breath and the true beauty of life through the graceful practice.

Her Classes combine mantras, mudras, deep pranyama, and asana… expanding the full yoga experience. Sarah encourages growth and interconnectedness of the physical and spiritual self within students, and seeks to help others thrive by nurturing body and soul through yoga. Her hope is that her students will step off their mat and into everyday life with that same nourishment and balanced attitude.

Click here for full details & registration