Leading retreats and teacher trainings all over the world has been my life’s mission and has allowed me to be constantly inspired by nature, new cultures, spirituality, and all of the elements around us and within us. Staying present in the moment is our practice, and here in costa rica we truly embody this.
I learned to sit and meditate at a very young age on simply the joy of being present. Maintaining my daily practice over the years, including vinyasa yoga, and other yogic disciplines, has helped me to take my practice even further.
After completing my 200-hour Vinyasa flow teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2014, I have continued to train and teach alongside some of the best instructors in the world. I completed Childlight teacher training and am certified to teach ages 2-18, which I adore. Additionally, I am OM births certified to teach prenatal yoga. I returned to Bali in 2018 to complete my 500-hour training, and have been traveling the world since, now with over 1200 hours of YTT.
Through these graceful practices, I have been able to connect movement and breath to life’s true beauty. My classes combine mantra, mudras, deep pranayama, and asana, naturally expanding the full yoga experience.
I’ve always felt that my classes are playful and energizing and can challenge the body while still relaxing the mind. I love to encourage growth and interconnectedness of the physical and spiritual self within my students and incorporate accessible levels and modifications for everyone.