November 11 - 18, 2023

Sarah Oleson

Pura Vida Bliss

OPEN YOUR HEART to inspiring yoga practices, relax on the beach, take a waterfall hike through the jungle, or surf some of the best waves in Costa Rica. This retreat will uplift your spirit, and give you the balance and freedom you deserve.

All inclusive, 3 delicious meals a day PLUS special guests and workshops. This is our 8th year at Blue Spirit and we cannot wait to find bliss with YOU! All levels of practice welcome.

Check out Sarah’s Facebook!

Teacher Bio

Leading retreats and teacher trainings all over the world has been my life’s mission and has allowed me to be constantly inspired by nature, cultures, spirituality, and all of the elements.

As an international yoga and wellness retreat leader, based in New England, I was introduced to meditation as a child by my mother. When she first brought me to our local yoga studio, I learned to sit and focus on the joy of being present. Maintaining my daily practice over the years, including meditation, vinyasa yoga, and other yogic disciplines, has helped me to take my practice even further!

After completing my 200-hour Vinyasa flow teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2014, I have continued to train and teach alongside some of the best instructors in the world. I completed Childlight teacher training and am certified to teach ages 2-18, which I adore. Additionally, I am OM births certified to teach prenatal yoga. I returned to Bali in April 2018 to complete my 500-hour training, and have been traveling the world since.

Through these graceful practices, I have been able to connect movement and breath to life’s true beauty. My classes combine mantra, mudras, deep pranayama, and asana, naturally expanding the full yoga experience.

I’ve always felt that my classes are playful and energizing and can challenge the body while still relaxing the mind. I love to encourage growth and interconnectedness of the physical and spiritual self within my students and incorporate accessible levels and modifications for everyone.

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