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Join Brady & Sami for a week of relaxation & rejuvenation. Come back home to you with movement, meditation, good food, community & rest. This week will be about letting go of what no longer serves you & moving forward with new habits & routines that set you up for success in your day to day life. It isn’t about doing as much as it is about being. Learn to ride the wave of life in all its ups & downs by being grounded & still. These tools are best practiced on our mat with mindful breath.
Brittney Brady Sanatana, Hot Asana General Manager, Lead Teacher and Studio Ambassador, E-RYT 500, YACEP, Hot Asana Yoga University Faculty, Yin Yoga Certified, Hot Asana Certified Assist, Hot Asana Online Instructor, Hot Yoga Instructor, Aerial Yoga Instructor, BARRE instructor, Restorative Yoga Instructor, CPR/First Aid Certified and Reiki Certified
“Movement is the only way you have of affecting the world around you. The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving.”
Sami Rattz, CYT 500, Hot Asana Lead Teacher, Certified Aerial Yoga Teacher, Certified Yin Yoga Teacher, Thai body work. Sami is known for her feel good flows with playlists that help you move and leave you feeling so good!