Upgrade your retreat with our signature Detox Cleanse Program


We live in a world of increasing toxic loads in all forms that settle in our body and impact our health. Currently more than 50% of the population suffers from at least one form of chronic disease as part of everyday life in industrialized countries. Poor nutrient diets, environmental pollutants, lack of exercise and increased stress in myriad forms seem almost inevitable. Even when travelling, it can be easy to derail from good eating habits. Enrolling in our signature detox cleanse program will enhance your health, longevity and vitality during your week at Blue Spirit and open the door to the possibility of a sustained healthier lifestyle.

My Yoga Retreat with Rod Stryker, combined with the Longevity Cleanse and Spa Treatments at beautiful Blue Spirit have renewed my energy and vitality after 2 very challenging years! I feel like a new person and everyone has been asking me what Ive done…they all say I look so young and rejuvenated!! I am so grateful for this beautiful space, my room overlooking the Ocean and the warm, gentle care of the staff at Blue Spirit. I’ve already booked to come back next year!!!

Sharon Feanny

Upgrade your retreat with this program and restore yourself with an inner cleanse along with the following benefits

  • Reset your metabolism
  • Decrease food and sugar cravings
  • Activate your body’s natural ability to stay healthy
  • Decrease the inflammation that limits your life
  • Create a younger and healthier you!

Your 7-day detox protocol includes:

  • Clear guidelines for your detoxification program ranging from water intake to dietary tips and restorative exercises.
  • Detox pure pack
  • A special daily mixture of vitamins and supplements that provide the basis for cleanse and detoxification of Liver and other organs.
  • Daily Smoothie: Choose between our Green Cleanse, packed with organic greens and herbs, or Longevity, a daily intake of Superfoods.
  • Seven-day detox daily diet
  • Developed for your health by Stephan Rechtschaffen, MD assisted by Daniela Zamora Alpízar, Licensed Nutritionist.
  • Daily Supplements: a  mix of carefully selected micronutrients which promote optimal health.
  • On-site expertise

The Detox Cleanse Program is also an invaluable learning experience. Participants will benefit from the extensive knowledge of the staff assigned to this program.

Contact the Detox Program team. Click here to find out more about our program participant’s experiences and other Blue Spirit yoga programs in Costa Rica.

Detox Cleanse Program


Blue Spirit was founded by Stephan Rechtschaffen. He also co-founded the renowned Omega Institute in Rhinebeck, NY. A nationally recognized holistic physican, he lectures on health, wellness, nutrition, longevity, and time. These interests have drawn him to living and working in the more mindful and slower paced environment of Blue Spirit in Costa Rica.


Revitalize, Repair and Return to a healthier version of yourself
Check out our signature program which includes the cleanse detox program and offers a deep immersion into regenerative practices to repair and revitalize your body, mind and spirit.