Compassion, Psychological Flexibility, and Embodiment.
This retreat draws from the psychological science of compassion, psychological flexibility, and yoga. Learn to be kinder to yourself, act from your truest values, and set up the life you want to live—all in a breathtaking beach-side location on the stunning Costa Rican coastline. The retreat will offer workshops with Diana, daily yoga, and an evening ceremony.
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Modern psychologist, mom, psychological flexibility guide
Strategies for values-rich living (embodied, aligned, content)
Diana Hill, Ph.D. is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is also a co-host of the popular podcast, Your Life in Process and offers regular teachings in compassion and ACT. Through her online teachings, executive coaching, clinical supervision, and private therapy practice Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives.
Diana has a knack for unpacking complex, science-based concepts and making them applicable to daily life in work, parenting, relationships and health. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder where she researched mindfulness and acceptance based approaches for eating disorders.
Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Learn more about her latest offerings at drdianahill.com and follow her @drdianahill on Instagram, Facebook, and Twitter to get tools to build psychological flexibility into your daily life.
Luca Cupery, RYT believes that every human body has a deep intelligence that needs to be approached with sincerity, curiosity, and compassionate devotion. For over 19 years she has dedicated herself to the practice and study of Yoga. She draws inspiration from many sources: nature, Traditional Chinese Medicine, music, Prem Baba’s Path of the Heart, the work of Bob Cooley and his Resistance Flexibility and Strength Training, and her studies in psychology.
