March 30 - April 6, 2024

Diana Hill, PhD & Luca Cupery, RYT

Reset and Restore to Your Best Self

Compassion, Psychological Flexibility, and Embodiment.

This retreat draws from the psychological science of compassion, psychological flexibility, and yoga. Learn to be kinder to yourself, act from your truest values, and set up the life you want to live—all in a breathtaking beach-side location on the stunning Costa Rican coastline. The retreat will offer workshops with Diana, daily yoga, and an evening ceremony.

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Teacher Bio

Modern psychologist, mom, psychological flexibility guide
Strategies for values-rich living (embodied, aligned, content)

Diana Hill, Ph.D. is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is also a co-host of the popular podcast, Your Life in Process and offers regular teachings in compassion and ACT. Through her online teachings, executive coaching, clinical supervision, and private therapy practice Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives.

Diana has a knack for unpacking complex, science-based concepts and making them applicable to daily life in work, parenting, relationships and health. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder where she researched mindfulness and acceptance based approaches for eating disorders.

Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Learn more about her latest offerings at and follow her @drdianahill on Instagram, Facebook, and Twitter to get tools to build psychological flexibility into your daily life.

Click here for full details & registration