Kelly Wadden and Valerie Verdier

November 7

–

November 14, 2026

Costa Rica Retreat: Find your Strength

Join Kelly Wadden and Valerie Verdier this November 7- 14, 2026, for an unforgettable yoga + pilates retreat at the breathtaking Blue Spirit Retreat in Costa Rica.

Nestled in one of the world’s five Blue Zones, Blue Spirit is a sanctuary of serenity and natural beauty. Perched on a hilltop overlooking the Pacific Ocean, this magical retreat center is surrounded by lush jungle, pristine beaches, and the soothing rhythm of the sea. It’s a place where time slows, and every moment invites you to reconnect with yourself and the world around you.

This 8-day, 7-night retreat is thoughtfully designed to help you unwind and recharge. Begin and end your days with morning yoga (or pilates) sessions that nourish both body and soul and immerse yourself in the vibrant energy of Costa Rica. Between practices, explore the breathtaking beaches, wander the landscapes, or simply savour the joy of being present. End your day with a yoga (or pilates) class that connects you with your inner strength and leaves you feeling spoiled as you prioritize your daily self care. The theme of this year’s retreat is “Grow by becoming stronger from within.”

Three wholesome, locally-inspired meals each day will delight your taste buds and fuel your journey. This retreat is about receiving: the grounding power of yoga and pilates, the awe-inspiring beauty of nature, and the warmth of community.

Picture this: golden sunrises and calm sunsets, the gentle sway of palm trees, the sound of waves meeting the shore, and the perfect blend of adventure and restoration.

Visit their Instagram page here.

Kelly and Valerie first crossed paths in Massage School in 2009 and what began as a shared classroom has grown into a deep and lasting friendship rooted in a mutual passion for movement, healing, and lifelong learning. Over the years, that passion has carried them both through yoga and most recently into the world of pilates and their enthusiasm for continuing to grow has never wavered.
With over 12 years of teaching experience each, Kelly and Valerie bring a richness to their offerings that can only come from instructors who are genuinely still students themselves.
Kelly’s light, authentic perspective and natural warmth create a space where students feel genuinely seen and inspired to connect with their practice and with themselves on a more joyful and meaningful level. Paired with Valerie’s deep understanding of the body, her ability to make movement accessible and her thoughtful cueing helps students find both strength and stability while always honouring the tradition of yoga at its foundation.
Together they are a beautiful balance.