Lisa Jane White, Tia Pham & Pilar Munoz

November 7

November 14, 2026
Movement, Meditation & Medicine

Lisa believes that as you heal and practice loving yourself deeply, you bring more love and peace to the world. Even a small moment of inner peace can create peace in the universe.

 

Join us for a transformative retreat at Blue Spirit Retreat Center in Nosara, Costa Rica. This weeklong retreat is open to all levels, from beginners to advanced practitioners. Together we will meet you where you are, helping you reconnect with your essence, your truth, interdependence abundance, JOY, and the sacredness of all, Purusha – Oneness.

 

Lisa has been leading retreats at Blue Spirit for more than a decade, and she plans to return forever.

 

With two or more practices per day, we will offer:

  • Guided Sunrise Meditation & Mantra
  • Vinyasa/ Hatha
  • Sunset Beach Somatic Movement
  • Breathwork
  • Sound Healing
  • Restorative/Yin Practices
  • Earthing, Cosmic Consciousness, Frequency Upgrades, & Energetic Alignment

 

This retreat will help you reconnect with your radiant center, where you are ONE WITH ALL THAT IS.

In Yogic philosophy, this empowered version of yourself is your Dharma—your soul’s purpose.

An optional Heart Opening Plant Medicine Ceremony, will be offered mid week.

 

Lisa is excited to be  joined on retreat, again this year, by Tia Pham & Pilar Munoz, offering Restorative Sound Journeys, Qi Gong, Attunement, Unity & Conscious Communication practices.

For more information and to register contact Lisa

[email protected]