Diana Hill, Ph.D. & Luca Cupery, RYT - Blue Spirit Costa Rica

Compassion, Psychological Flexibility, and Embodiment.

Drawing from the psychological science of compassion, psychological flexibility, and yoga, you’ll learn how to be kinder to yourself, act from your most authentic values, and create the expansive life you want to live. Develop your Wise Effort by being curious, opening up, and choosing wisely—all at the rejuvenating beachside setting at Blue Spirit, Costa Rica. This retreat includes workshops with Diana, daily yoga, and an evening ceremony.

Visit Diana’s Facebook page here.

Teacher Bio

💚 Modern psychologist, mom, psychological flexibility guide
🌎 Wise Effort

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the board of the Institute for Better Health and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.