Luis Mojica, Somatic Therapist & Nutritionist will be teaching during Wisdom & Wellbeing Multi-Faculty Week 7: Stress & Trauma – Repair, Rewire, Rebalance | February 14 – 21, 2026 on the following topic:
Finding Safety in Yourself Through Somatics & Nutrition
Learn how to find and create safety within yourself through interactive lectures about food as a trauma healing tool, somatic practices and techniques that will support you anywhere, and experiencing the body as a friend or ally.
He will also be leading an Intensive during Week 9 | February 28 – March 7 about the following topic:
Recover From Emotional Eating & People Pleasing By Finding Safety Within
Living a life of fawning can result in stomach issues, the inability to self express, broken boundaries, and even binge eating to soothe yourself from the stress of endless people-pleasing.
Luis’ modality, Holistic Life Navigation, integrates somatic psychology and nutrition to holistically address how stressful and traumatic life events show up in our bodies, our food habits, and our behaviors — and what we can do about it.
This retreat, which is just weeks before his first book — Food Therapy — hits the shelves, is a unique blend of workshops that will teach you how to better relate to yourself through practical somatic techniques, food education, and group somatic ceremonies.
Luis Mojica is a trained somatic therapist, whole foods nutritionist, and founder of Holistic Life Navigation. He teaches people all over the world how to heal trauma by listening and relating to the body. Through Holistic Life Navigation, Luis offers a 6-week course, monthly membership, small groups, webinars, podcast, a popular Instagram page and more. His teachings include whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body.
Holistic Life Navigation – www.holisticlifenavigation.com
Instagram – www.instagram.com/holistic.life.navigation