This immersive week explores how to move past fawning (people-pleasing) and into honest expression, as well as how to use food as an ally through stress and trauma recovery. The week will integrate movement, sound, demos, group practices, and lectures with plenty of free time to enjoy the resort and its beautiful surroundings. Great for couples, individuals, and practitioners looking for a deeper dive into somatics and nutrition.
This week will integrate movement, sound, demos, group practices, and lectures. The schedule is designed to give you plenty of integration and pleasure time between learning, practicing, feeling, and having a break so you can tend to your capacity.
This retreat is great for couples, individuals, and practitioners that want to understand how to use food as an ally through navigating stress and trauma. It’s also an immersion into the roots of people-please, how to stop, and how to feel safe in your body while being seen.
I am so looking forward to spending the solstice and holiday week together in beautiful Costa Rica, being served the most delicious organic food, swimming in the salt water pool, wandering through the jungle, and snorkeling in the tide pools in between sessions.
On a personal note: As a recovering Catholic, this version of Christmas is a dream come true. Spending the holidays on a mountain beneath a jungle canopy in Costa Rica with a bunch of people practicing connection and embodiment together? It’s a Christmas miracle!
All-inclusive rates listed include*
– Seven-night stay and program tuition.
– Three daily buffet-style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served three times during your stay)
– Access to the Blue Spirit amenities and Wifi access.
*Taxes included
Please proceed to online booking by clicking below and choose the accommodation according to your taste and budget.
CANCELLATION & REFUND POLICIES *Room Bookings Only
– For a cancellation made 60 days prior to your arrival, you will receive a refund less a 3.5% Processing Fee and $200 Penalty Fee
– No refund or credit will be offered for cancellations made within 60 days of the start of the program, no-shows or early departures
– For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.
Luis Mojica is a trained somatic therapist, whole foods nutritionist, and founder of Holistic Life Navigation. He teaches people all over the world how to heal trauma by listening and relating to the body. Through Holistic Life Navigation, Luis offers a 6-week course, monthly membership, small groups, webinars, podcast, a popular Instagram page and more. His teachings include whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body.
Holistic Life Navigation – www.holisticlifenavigation.com
Instagram – www.instagram.com/holistic.life.navigation
SAMPLE SCHEDULE (subject to change):
7:00-9:00 a.m. Breakfast
9:00-10:30 a.m. Morning Program
11:00 a.m.-12:00 p.m. Workshop
12:00-1:30 p.m. Lunch
Free Time
*** possible optional offerings in the afternoon TBD
6:00-7:30 p.m. Dinner
8:00-10:00 p.m. Evening Program
DETOX CLEANSE PROGRAM
While you’re here, add the Blue Spirit Detox Cleanse Program to any week: (additional charge): 7-Day Detox & Revitalizing Cleanse.
More…
GETTING HERE & TRANSPORT
We are remote, yet easily accessible. The closest airport is Liberia International Airport (LIR). Learn more about the area where we are located here.
For all services, you will need to make advanced reservations.
TRAVEL INSURANCE
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more.
TRAVEL UPDATES
We suggest you learn more in the following Official Statement about the Medical Travel Insurance and requirements the country may impose.
