Luis Mojica, SEP & Certified Nutritionist will teach during the Wisdom and Wellbeing Weeks 2024 in Week 5, February 10 – 17, 2024 at Blue Spirit about the following topic:

Finding Safety in Yourself Through Somatics & Nutrition

In this series of interactive and interconnected gatherings, we will explore how vital nutrition is for trauma healing as well as the food that supports our nervous systems. Food can be a simple yet sophisticated tool, if we can see it through a somatic lens.

It’s important to understand the somatic experience of trauma, self-sabotage, and fawning — we’ll examine how they influence our relationships with our bodies and others. We will also learn somatic practices and techniques for finding safety within ourselves no matter what the situation.

In a world that’s disconnected in so many ways, these gatherings will teach us how to reconnect — to our bodies, to food, to the land, to others — and access the safety that’s always been inside of us.

Luis Mojica is a trained somatic therapist, whole foods nutritionist, and founder of Holistic Life Navigation. He teaches people all over the world how to heal trauma by listening and relating to the body. Through Holistic Life Navigation, Luis offers a 6-week course, monthly membership, small groups, webinars, podcast, a popular Instagram page and more. His teachings include whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body.

Holistic Life Navigation – www.holisticlifenavigation.com
Instagram – www.instagram.com/holistic.life.navigation