Luis Mojica, Somatic Therapist & Nutritionist will teach during the Wisdom & Wellbeing December Intensive Week, December 21 – 28, 2024 at Blue Spirit about the following topic:

The Intersection of Nutrition & Trauma to Support the Expression of Your Truth

This immersive retreat is a deep dive into the intersection of nutrition and trauma to support your ability to move past fawning (aka people-pleasing) and into honest expression.

This week will integrate movement, sound, demos, group practices, and lectures. The schedule is designed to give you plenty of integration and pleasure time between learning, practicing, feeling, and having a break so you can tend to your capacity.

This retreat is great for couples, individuals, and practitioners that want to understand how to use food as an ally through navigating stress and trauma. It’s also an immersion into the roots of people-please, how to stop, and how to feel safe in your body while being seen.

I am so looking forward to spending the solstice and holiday week together in beautiful Costa Rica, being served the most delicious organic food, swimming in the salt water pool, wandering through the jungle, and snorkeling in the tide pools in between sessions.

On a personal note: As a recovering Catholic, this version of Christmas is a dream come true. Spending the holidays on a mountain beneath a jungle canopy in Costa Rica with a bunch of people practicing connection and embodiment together? It’s a Christmas miracle!

He will also be teaching during Wisdom & Wellbeing Multi-Faculty Week 5: Trauma, Recovery and Somatic Intelligence | February 8 – 15, 2025 on the following topic:

Finding Safety in Yourself Through Somatics & Nutrition

Learn how to find and create safety within yourself through interactive lectures about food as a trauma healing tool, somatic practices and techniques that will support you anywhere, and experiencing the body as a friend or ally.

Luis Mojica is a trained somatic therapist, whole foods nutritionist, and founder of Holistic Life Navigation. He teaches people all over the world how to heal trauma by listening and relating to the body. Through Holistic Life Navigation, Luis offers a 6-week course, monthly membership, small groups, webinars, podcast, a popular Instagram page and more. His teachings include whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body.

Holistic Life Navigation – www.holisticlifenavigation.com
Instagram – www.instagram.com/holistic.life.navigation