Ashley Keefe, Paras Moghtager & Kelly Romanick

• Receive individual instruction on your ayurvedic body type (Dosha) with Paras
• Passive and active breathing exercises in your yoga sessions everyday
• How natural alignment and rhythm in your yoga, breath and Dosha aware- ness helps you let go of unnecessary physical and psychological tension
• Simple stretching and restorative yoga to reawaken stagnant physical energy
• Meditation & lectures on mindfulness, Ayurveda & Self care
• Kirtan & sound to bring balance in body, breath, and mind

For more information please contact [email protected]

Teacher Bio

Paras, Kelly and Ashley have been Modo Yoga studio owners for years and each have brought a lot of their personal growth into their communities. In this week long retreat, they come together to bring to you, the healing powers that ancient techniques such as Yoga, Ayurveda, Osteopathy & meditation have to offer.