May 27 - June 3, 2023

Elena Brower

Softening Time

Bring your heart, your body, your mind and your practice to this intimate springtime retreat. Enjoy a strong practice in the morning, a sweet restorative or Yin practice in the afternoon, with meditation instruction and space throughout our week together. Expect some writing time to conclude each practice, followed by ocean swims, delicious nourishing food and quiet space to read, dream, walk and rest.

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Teacher Bio

Mother, humanitarian, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings. Elena’s first collection of poetry, Softening Time, will be released in 2023.

Elena’s yoga classes and meditations are featured on Her virtual Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. Elena’s spoken word poetry can be heard on Above & Beyond’s Flow State albums. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen.

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