April 13 - 20, 2024

Gina Norman & Jasmine McComa

Kaia Yoga Costa Rica Retreat

This retreat is the perfect gift of wellness. Spend a week connecting to your inner wisdom thru yoga practice, conscious breathing and by simply allowing yourself to do absolutely nothing! Each day includes a vigorous yoga practice, breathwork and meditation while leaving time for quiet, rest and introspection. Additional workshops on longevity, sound healing, surfing available. There are also plenty of opportunities for amazing bodywork sessions including massage, facials and Thai massage.

Check out Gina’s Facebook here.

Teacher Bio

Gina Norman created Kaia Yoga studios over 12 years ago. She has been teaching yoga for 20 years and is the director of the Kaia Yoga teacher training program in which she has taught hundreds of students over the years. She has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman’s Entrepreneurs, Mothering and Hampton’s Magazines. Her classes are filled with thoughtful alignment themes and insightful adjustments but with a lighthearted approach. Her ability to see the body is influenced by her studies in Thai yoga, cranial sacral therapy and lots of practice and training in both yoga and meditation throughout the years.

Jasmine McComas is a 500-hour Yoga Teacher who is passionate about sharing the teachings of yoga by threading bodywork, music, mantra, and movement into workshops, classes, and retreats. She has a gift of supporting each practitioner where they are, and draws from her depth of experience to restore the innate wellness and balance of her students and clients. She has been studying with Gina Norman of Kaia Yoga in Westport, Connecticut since 2016, and has received both her 200-hour and 300-hour trainings through Kaia Yoga. She is a Thai Yoga Bodywork Practitioner and Yoga Teacher based in Denver, Colorado.

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