February 18 - 25, 2023

Gina Norman

Kaia Deep Dive in Costa Rica

This retreat is the perfect gift of wellness. Spend a week connecting to your inner wisdom thru yoga practice, conscious breathing and by simply allowing yourself to do absolutely nothing! Each day includes a vigorous yoga practice, breathwork and meditation while leaving time for quiet, rest and introspection. Additional workshops on longevity, sound healing, surfing available. There are also plenty of opportunities for amazing bodywork sessions including massage, facials and thai massage.

Check out Gina’s Facebook here.

Teacher Bio

Gina Norman created Kaia Yoga studios over 12 years ago. She has been teaching yoga for 20 years and is the director of the Kaia Yoga teacher training program in which she has taught hundreds of students over the years. She has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman’s Entrepreneurs, Mothering and Hampton’s Magazines. Although she now has her hands full with all that goes into keeping Kaia Yoga up and growing you can catch her teaching weekly classes, teacher trainings and workshops. Her classes are filled with thoughtful alignment themes and insightful adjustments but with a light hearted approach. Her ability to see the body is influenced by her studies in Thai yoga, cranial sacral therapy and lots of practice and training in both yoga and meditation through out the years. Some of her most influential teachers Rodney Yee, Cyndi Lee and David Nichtern. Her vision as director of Kaia Yoga was to develop a wide variety of programming to support not only practitioners through yoga but to build a community where people from all walks of life can come for educational trainings, community and nourishment of their body and mind.

Click here for full details & registration