February 22 - 29, 2020

Gina Norman

Kaia Yoga's 11th Annual Costa Rica Retreat

Join Gina Norman, founder of Kaia Yoga for a week of unwinding and relaxing.

Take time to focus on your practice and explore the reasons we fall in love with yoga. Thru the week we will strengthen and open our bodies thru morning vinyasa and afternoon restorative classes, 2 sessions of meditation per day. Additional workshops on longevity, sound healing, 5 Rhythms dance and a group fire ceremony to set intentions for the week.
There is also plenty of opportunities for amazing bodywork sessions.

Teacher Bio

Gina is the owner of Kaia Yoga with locations throughout Connecticut. She has been teaching yoga for 20 years and is the Director of the Kaia Yoga Teacher Training Program in which she has taught hundreds of students over the years. She has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman’s Entrepreneurs, Mothering and Hampton’s Magazines. She is known for her clear instruction, therapeutic hands on adjustments and passionate connection to the teachings yoga and meditation.

Click here for full details & registration