Gina Norman and Rachel Giordano - Blue Spirit Costa Rica

Join us for the 16th annual Kaia Yoga Retreat, a transformative week designed to help you reconnect with your practice and rediscover the joy of yoga. This retreat invites you to deepen your connection to your inner wisdom, strengthen your body, and expand your mind with a balanced blend of dynamic morning vinyasa and soothing afternoon restorative classes. Daily meditation and breathwork sessions offer space for introspection and calm, while additional workshops on longevity, sound healing, and even surfing provide opportunities for personal growth. For those seeking extra self-care, indulge in bodywork options like massage, facials, and Thai massage. Whether you’re a long-time member of the Kaia Yoga community or a yogi looking for a deeper connection, we invite you to join this heartfelt journey of wellness, reflection, and transformation.

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Teacher Bio

Gina Norman, the founder of Kaia Yoga Studios, has been a leading figure in the yoga community for over 18 years. With 25 years of teaching experience, she also directs the Kaia Yoga Teacher Training Program, where she has mentored and trained hundreds of students. Gina has been featured in notable publications such as Fitness, Parent, Organic Spa, Yoga Journal, Women’s Entrepreneurs, Mothering, and Hampton’s magazines.

Her approach is deeply grounded in her extensive expertise in yoga and meditation, further enriched by studies in Thai yoga and cranial sacral therapy. Gina is renowned for her clear instruction, therapeutic hands-on adjustments, and a passionate connection to the teachings of yoga and meditation. Her lighthearted yet thoughtful style makes her classes and retreats an unforgettable experience, leaving students feeling balanced, aligned, and deeply transformed.