December 7 - 14, 2024

Absorb and Illuminate

with Kundalini Yoga and Meditation

During this retreat, the soul is your alarm clock. It rings true through every mindful step you take towards practice. It awakens you just at the right time, without any loud noises from the outside unfamiliar to the frequency from the inside. As you arrive and you sit in this frequency you get to slowly move, re-evaluate, see yourself differently each day, each moment. It’s exciting to look into the mirror and remind each other as you work together in retreat, I am you, and we are one. We gather the fruits of our labor from the year, from these experiences, and this being such a significant year of transformation, dare I say a new paradigm of circumstances, we must stand in solidarity, together and be strong and steady and work in healthier, happier ways, and without hesitation to know that is our goal. It is our destiny to receive self-love, and self-care in order to cherish one another.

We will offer you a practice of meditation and yoga, in a sophisticated atmosphere. Kundalini Yoga is an Aquarian frequency. Meaning the vibration of the spirals that works on glandular systems, endocrine systems, high blood pressure, all the disease in the body. You become a vehicle of vitality and stamina, and you can then keep up. With integrity we call upon your spirit to prosper in these teachings and relish in your everyday.

With this environment, and this high quality of food and nourishment, body receives help in developing new habits, and releasing the old. One feels held next to this ocean of bliss. The warm waters allow us to experience Watsu, the moist air to breathe in new friendships and new relationships, gong therapy to elevate.

One day you receive a 24-hour reprieve from the language of words, resting in a divine day of silence, in which you will receive wisdom, knowledge and grace.

The comings and goings, the timeline of your retreat, are all optional.

“You know you’re in love when you can’t fall asleep, because reality is finally better than your dreams.” ~ Dr. Seuss

Sat Nam

Karuna

 

 

Teacher Bio

A devoted mother, daughter, sister, friend and teacher, Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women’s issues and mastering challenges, and leads retreats internationally. She also is certified of ordination as Reverend Caroline Ashley order of universal Interfaith-Interspiritual Cleric and Minister.

Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. In addition, she offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians.

Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes for second and fourth graders, as well as high school students.

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