March 11 - 18, 2023

James Nestor & Chuck McGee III

Breath Retreat 2023

Join James Nestor, Chuck McGee II and an intimate group of fellow pulmonauts at a boutique hotel along Costa Rica’s pristine Guiones Beach for an unforgettable week of sunshine, surf, artisanal cuisine, and moonlit swims as we explore the science and art of breathing.

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Teacher Bio

JAMES NESTOR will lead daily multimedia informational sessions, live expert interviews, and archival reviews on the history and science of breathing techniques. Nestor will be available throughout the week to answer individual questions and consult about whatever. In between lecturing, Nestor will be taking a place on the mats between the rest of the group to participate in breathing sessions led by…

Chuck McGee III, a world-renowned breathing instructor, will run breathing sessions and personal instruction. McGee himself suffered from hypertension, diabetes, severe chronic pain, and depression for several years before discovering breathing practices that allowed him to help reduce or completely reverse his conditions. He’ll show you how he did it and explain how and why it works, drawing from techniques in Oxygen Advantage, Buteyko Breathing Technique, Wim Hof Method, XPT, Qi Gong, and more.

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