December 9 - 16, 2023


The Gift of Kundalini Yoga with Karuna

Day by day, moment by moment, breath by breath, we experience the master builder inside of ourselves. We only get glimpses, if we are lucky even, to meet ourselves in this fast-paced lifestyle. This foundation you build in Costa Rica will support you from the moment you sign up and then your practice, your knowledge, your wisdom, and your grace, will continue to lean into you personally. Kundalini Yoga is a resource necessary to find peace inside without distraction.

Saturday evening, we open the circle. Sunday morning Sadhana begins our week together with chanting, moving our bodies as the sun rises, which will continue daily (optional as it begins at 4:45 until 7am). Continuing, day by day, each experience will stack upon each other, whether it be a rebirthing, breathwalk, or the intimacy in the water through Watsu. The first three days will be an opening, then we will have a day off of your choice of massage, longevity therapy, surfing, horseback riding, or even zip lining, or simply relaxing by the salt-water pool perhaps. Which then leads into Thursday, a day of silence. Friday will open up your voice once again, to a day of liberation, celebration, honoring our time in silence, and sharing. The last day, our morning Sadhana together, we will close the circle and fully commit to this conscious awakening, continuing the conversation until we meet again. Sat Nam.

Check out my Facebook here.

Teacher Bio

A devoted mother, daughter, sister, friend and teacher, Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women’s issues and mastering challenges, and leads retreats internationally. She also is certified of ordination as Reverend Caroline Ashley order of universal Interfaith-Interspiritual Cleric and Minister.

Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians.

Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes for second and fourth graders, as well as high school students.

A classically trained actress and former Ford model, Karuna’s path to self discovery began long before she ever took her first Kundalini class. While studying at Bristol Old Vic Theatre School in England, she began teaching yoga professionally to actors, classmates, and private referrals. She later helped develop The Life Centre’s yoga program in London. As the actor, Anthony Hopkins, once said to her, “You have to find yourself to be yourself.”

Karuna continued to find more of herself as she studied Sikhism, Buddhism, and the Lakota Sioux healing tradition. As her exploration of spiritual practices continued to deepen, she attended a Kundalini yoga class in Los Angeles taught by Gurmukh Kaur Khalsa.

Immediately, Karuna was captivated by this amazing technology—unlike any other yoga she had experienced—in which posture, breath, mantra and meditation blend into a rich whole. Gurmukh invited Karuna to apprentice with her, and this was a great honor, as Gurmukh was personally trained by Yogi Bhajan, whose teachings are the foundation of Kundalini Yoga in the western world.

Learn More at

Click here for full details & registration