With 2 yoga practices daily, every class will have a different focus, exploring postures and practices that may be very familiar or entirely new to you. Morning practices tend to be more energetic and flowing, while the afternoon practices are usually more meditative & contemplative. Adjustments are made according to the energy and requests of the group. Guaranteed though, each time you step on your mat your practice will feel and be different.
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Dana and Kelly will be your teachers and guides for the week.
They have a wealth of knowledge and experience between the 2 of them and are committed to creating an exceptional yoga retreat experience for you!
They will challenge you to explore your practice on a new level and be there to support you in whatever ways you need. They believe very strongly in the power of yoga to heal and when it happens in a setting as beautiful as Costa Rica with other like-minded souls, the effects can be truly transformational.
