April 9 - 16, 2022

Kristen Lassiter

Beyond The Beach...

It will be a pleasure to have you join us for an interactive sensory experience at Blue Spirit, a world-class yoga and meditation retreat center located on the Pacific coast of Costa Rica. You will be provided with an extraordinary setting dedicated to spiritual transformation, personal growth, and environmental sustainability.

Teacher Bio

Kristen is an ERYT-500 and has primarily taught Vinyasa yoga since 2009 and was initially attracted to this discipline due to connection of breath with movement of the body. However, she is also trained in hot yoga, yoga with weights, TRX, restorative & pre natal yoga as well as guided meditation. Her strengths as an instructor include being able to teach clarity of asanas with in any size class, offering different modifications/intensifications for different levels of practice, educating students on posture alignment and never making yoga appear intimidating. She places emphasis on making yoga one’s own and encourages individuals to take their practice to a level in which they feel comfortable and safe, yet challenged.

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