Reunite, reignite, recharge, relax, restore: This retreat will activate an abundance of self-love, unlock unwavering self-confidence, and help you uncover and move past any limitations that are holding you back. Each day participants will partake in meditation, yoga, and deep inner work. Attendees will leave feeling refreshed, re-energized and reconnected to self.
Kristen is an E-RYT 500 (certified by Jason Crandell Yoga Method in 2017), but has primarily taught Vinyasa yoga since 2009 and was initially attracted to this discipline due to connection of breath with movement of the body. However, she is also certified in hot yoga, yoga with weights, TRX, Yin/restorative yoga & pre natal yoga as well as guided meditation and chanting. Her strengths as an instructor include being able to teach clarity of asanas (poses) with in any size class, offering different modifications/intensifications for different levels of practitioners, and educating students on postural alignment with an intention to never make yoga appear intimidating. She places emphasis on making an individual’s yoga practice one’s own and encourages students to take their practice to a level in which they feel safe, yet challenged.