We will Offer:
Daily Sunrise Meditation, & Morning Movement Practice – including; Vinyasa, Modo, Strength & Conditioning, Functional Movement Practice, Tantric Hatha, Breath Work, Mantra, Crystal Bowl Sound Healing … and so much more!

In the afternoons: Ayurvedic Workshops, Somatic Breath Work Sessions, Sunset Yoga, Kundalini Kriya.

In the Evenings, more Restorative Yin style Practices with Crystal Bowls, Reiki, Yoga Nidra, & Kirtan.

EVERYTHING on this Retreat is optional- Come to all the practices, or pick and choose, explore the tide pools on the beach, walk into Guiones town to surf, & wander, sip smoothies at the extraordinary Harmony Cafe, rest by the salt water pool, book a massage, sacral cranial, reiki, or shamanic healing treatment … at Blue Spirits Spa. As well as therapies at the Blue Spirit Longevity Center – ozone therepy, Vitamin Infusions, and more.

For more info & to register please mail the retreat leader Lisa White: [email protected]