January 4 - 11, 2020

Marybeth Grinnan, Amy Moghanaki & Jessica Forsythe

LIGHT UP! A SoulShine Studios Nia & Yoga Retreat

Seven glorious days of all-inclusive mind, body and soul healing, a loving group of like-minded travelers, plenty of movement AND total relaxation await you. Enjoy 2-3 Nia/Yoga classes daily, abundant sunshine, and more!

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Teacher Bio

-MARYBETH is a dreamer and a First Degree Nia Black Belt. Sharing Nia is Marybeth’s passion! Through Nia, she has learned to live with TONS more joy, connection and belonging. As a result, her classes are an energizing blend of play, healing and JOY. She has been leading retreats for 8 years in Costa Rica, France, Spain, and the US. She lights up when she sees people come home to their bodies and allow themselves to dream bigger, to live brighter, and to step into the life they desire.

-JESS is a certified Black Belt Nia Instructor and RYT 200 yoga instructor. She loves how these sacred movement practices allow diverse participants to tap into their own joy. Jess is energized by the music, choreography, and supportive Nia community.
She is grounded by alignment principles and ancient philosophy of yoga. Jess also has a passion for travel and volunteering.

-AMY is a life coach with an accreditation from the International Coach Federation. She is a catalyst for change and clarity when people feel stuck, and she offers moments of stillness when people want to connect to their heart.
Amy believes that Life Coaching helps people to transform and create a deeper trust within themselves which leads to a more fulfilling life. She draws on her time in nature to provide wisdom, courage, and endless possibilities. Amy stays in the flow of life by practicing Reiki, meditation, and yoga; along with, dancing, cooking, traveling, and being with family and friends.

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