January 8 - 15, 2022

Jessica Forsythe, Marybeth Grinnan & Amy Moghanaki

Light Up! Nia, Yoga and Soulful Planning: A SoulShine Retreat

Light Up! Nia and Soulful Planning

LIGHT UP! Join Jessica, Marybeth and Amy for 7 days of magic at Blue Spirit in Nosara, Costa Rica. During our week we will enjoy daily movement (Nia, Yoga, Moving to Heal, MOVE it or 5 Stages) and mindful practices. In addition, savor abundant sunshine, lively howler monkeys, and pristine sandy beaches. Many adventures and activities are available if you choose, or you can relax by the pool and take long walks on the beach. This is your week to unplug, unwind, and reconnect with yourself.

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Teacher Bio

Marybeth Grinnan
I am a dreamer, a manifester, healer, and artist! Twenty years of practicing Nia has helped me live into my potential – inspiring me to embody authenticity offering a safe space to engage with the whole me: body, mind and spirit. I love to share this in my classes. I light up when I see people come home to their bodies and allow themselves to dream bigger, to live brighter, and to step into the life they desire. Sharing this practice is my life’s work. Nia has opened windows and doors to incredible opportunities – like dancing on a sailboat while leading a retreat in Mallorca, in le Bus Discotèque cruising the streets of Paris between retreats in the Loire Valley, and of course in my classes in RVA. Hope to see you on the dance floor.

Jessica Forsythe
Teaching and practicing daily movement and mindfulness techniques give me tools to increase and channel life force energy, so I can be fully present in all areas of my life, while honoring our interconnection. Nia principles and yoga philosophy have provided a road map for living my authentic truth. At the heart of that truth is a deep desire for unity, collective freedom and social justice. These are central to my teaching, travels, volunteerism, political activism, and parenting. In my classes, I strive to create a safe space for inquiry, growth, exploration and transformation so we all move forward together.

Amy Moghanaki
I love to explore! Many of my explorations begin with something small, like a book, a kitchen dance party, a meditation, or a desire to travel. These have lead me on adventures outside to the beauty and lessons of Nature, into deep stillness where I find my inner voice – my Sage, and overseas on retreat with other curious people. I truly love creating adventures for myself and others where we connect to our own wisdom and that within each other.

What I enjoy the most about being a life coach is helping others identify their values and unique qualities so they have a compass to courageously lead their own life’s adventures. I’m currently exploring yoga philosophy, learning Nia routines, and practicing mindfulness. To create magic and meaning in my life, I co-lead retreats with SoulShine Studios – my inspiring friends, and I help people navigate to their best life with coaching.

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