Attain a state of healthy longevity through the cultivated balance of your mental, physical, emotional, and spiritual well-being. Learn the secrets of Taoist longevity and embark on a profound journey that will positively transform your life. Experience the revitalization of your Qi-force and witness its renewing power as you release the burdens that hinder your pursuit of happiness. This is your personal journey towards optimal health, mental clarity, and inner peace.
1. Daily Movement Qigong & Bodywork
Feel revitalized as you stretch and energize your joints, tendons, and muscles. Immerse yourself in the natural rhythms of 5 Animal Frolic qigong, connecting your body and soul to the magic of nature. Elevate your spiritual awareness and reconnect to your higher self with Ma Wang Dui qigong. Sharpen your mental clarity & invigorate your life force with Ba Duan Jin qigong.
2. Daily Mindfulness Practice & Breathwork
Unlock your internal power as you embark on the Taoist practices of Standing Qi cultivation and meditative Neigong breathwork. Explore the profound stillness, merging your inner calm with the tranquil mountains. Activate your
meridians, cultivating Qi flow in your body. Discover the hidden reservoirs of your vital energy, releasing a deep wellspring of life force.
3. Nourish the Body with Centenarian Insight
Delve into the art of ‘Food as healing, food as medicine’ and savor the knowledge and experience from the centenarian blue zone in Nosara, Costa Rica. Indulge in three daily organic meals, expertly crafted by local chefs using locally grown fresh organic ingredients, accompanied by organic tea and the exquisite flavor of high mountain Costa Rican coffee.
4. Release and Let Go
Participate in a transformative Taoist ceremonial release ritual, shedding the weight of negative energies and unhealthy influences you might have become accustomed to. Liberate yourself from stress, fear, anxiety, doubts, as well as the burdens of physical pains and discomforts, embracing a newfound sense of lightness and freedom.
5. Healing with Nature
Connect with the divine spirits of flowers, plants, mountains, animals, and the ocean, absorbing their sacred presence and drawing inspiration from their timeless existence. Witness extraordinary spiritual healing as you resonate with the pure essence of the natural world, gaining a deep understanding of its inherent wisdom and harmonious rhythms of life.
6. Soul Journey Daily Meditations
Uncover the depths of your authentic self as you reflect and engage in enlightening dialogue with your higher-self. Participate in a variety of specialized ancient Taoist Meditation practices, including: Emotion Guided meditation, Silent meditation, Small Orbit meditation, and Meridian Opening meditation.
7. Seek Ancient Wisdom of the I Ching
Unveil the enigmatic secrets of the universe through the captivating Ask the Oracle session. Engage in the time-honored practice of I Ching divination, simplified for a modern approach. Gain invaluable insights into what lies ahead, and receive personalized guidance tailored to your deepest and most critical questions at this pivotal juncture in your life.
8. Heighten Senses and Expand Intuition
Awaken your innate intuitive powers in an intensive development workshop crafted to elevate your ESP and unleash your boundless potential. Discover how to unlock the gateway to receive messages of guidance from your spiritual guides, including angels, spiritual teachers, loved ones, and animal guides.
