This balanced retreat offers a mixture of vinyasa and restorative classes. Every day, the retreat has a theme, which will be applied to both your active and contemplative practice. Yoga classes will be offered in the morning and the evening, and a yoga workshop will be offered some afternoons. All yoga classes and workshops are included in the price of the retreat and you can come to as many as you want. You can also opt for spa services or excursions!
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Meredith and Laurie are both studio owners in Louisville, Kentucky, with extensive teaching experience and expertise. Their styles are the perfect compliment to one another and will give you a daily dose of both power and restoration.
For a complete bio for Meredith please visit http://bendandzenhotyoga.com/our-staff and for Laurie please visit https://www.yogabaum.com/our-teachers.
We look forward to hosting you in this breathtaking setting that provides the ideal location for deepening your yoga practice, as it is not only beautiful, but also environmentally sustainable.
