March 16 - 23, 2024

Michele Loew- with special guests Ian LeMasters and Laurie Lewis

Clearlight Yoga-Inner and Outer Wellness Retreat

Clearlight Yoga brings us into intimacy with our most powerful and blissful reality, allowing us to navigate our lives from a place of peace and centered strength. Michele will share empowering yet meditative alignment based Hatha Yoga each morning & Clearlight Yoga Nidras and dharma talks each night. Ian will help you grow your asana practice with his anatomy lab workshops each afternoon. Nutrition/Fasting/Wellness clinics with World renowned intermittent fasting coach Laurie Lewis.

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Teacher Bio

Michele Loew is an international yoga teacher & practitioner of Hatha & Vajrayana Yogas. She is the founding director of the Vajra Yoga School of Comparative Buddhist & Indic Yogic studies she co-teaches with Professor Robert A.F. Thurman. She has taught, practiced, & studied avidly since 1998, and continues to run her longtime yoga school and beloved studio, The Yoga Space in Portland, Oregon. She is also on the Board of Tibet House US and is devoted to supporting His Holiness The Dalai Lama’s mission, as well as preserving Tibetan Culture and Dharma. She is a yoga therapist and is masterful at seeing the body and supporting inner and outer alignment through gentle assists. She is passionate about meditation and sharing the enlightened sleep yoga practices/ Clearlight Yoga Nidra meditations and trainings as well as Buddha dharma and Indian inner science and philosophy. Michele teaches retreats and teacher trainings around the world with dedication to seeking freedom for all.

Ian LeMasters is an inspiring yogi and teacher and licensed massage therapist. He specializes in teaching anatomy to yogis and advanced asana.
Ian draws from years of practice in movement modalities and mindfulness, as well as therapeutic massage styles of myofascial release, deep tissue, sports massage, Swedish and Thai massage techniques. He is passionate about ensuring that every client leaves with a positive experience and expanded awareness of feeling integrated in their own body.
In addition to Yoga and Massage Therapy, Ian is also a student of handbalancing under Jean-Luc Martin of the San Diego Circus Center and the co-founder of IP-Acro’s acro-yoga program. Through IP-Acro along with Paul Hogan, he facilitates a handstand training program and acroyoga classes for beginner and advanced students.

Laurie Lewis is a health coach and intermittent fasting expert, author, and speaker.
She helps people find their best state of health, and specializes in supporting women, aged 44 to forever, transition through the hormonal chaos of menopause.
Laurie shows women that having an “eating window” (a customized time frame to eat) will shift them from feeling out of control about food to feeling confident and healthy – and their hormones will work the way they’re supposed to.
Whether you’re already eating healthy but you still have brain fog and excess weight, or you’re secretly addicted to sugar, Laurie shows you how to use intermittent fasting as the foundation to get to the other side.
Laurie’s safe, refreshing, gentle, steady approach with her clients stands on her bold vision: All people automatically take very good care of their bodies, no matter what is happening in their lives. Laurie will give inspiring talks during our week retreat in Costa Rica and is available for personal coaching.

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