This retreat marks the 10-year anniversary since the first Qoya class on March 1, 2009, in New York City as well as 10 years of Qoya retreats at Blue Spirit! For the last 10 years, Qoya has invited women to connect with themselves through movement, to have an embodied experience of their essence as wise, wild and free.

Wise: through yoga, meditation, breathing and intention setting, you access your inner wisdom and feel empowered to follow it

Wild: through the authentic expression in dance, you become fluent in the language of your body and express how you feel through movement as if you were talking to a good friend

Free: through sensual, feminine movement, you expand your capacity to enjoy being in your body by focusing less on how your movement looks and more on how it feels

At this year’s retreat, we celebrate connection: What is your current relationship to connection and how can you embody it and celebrate it?

How has Qoya been a part of the emerging consciousness of our individual and collective transformations that honor the interconnection between all of us?

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