October 21 - 28, 2023

Sandra Vanatko

Exploring the Unbound Body

Join Sandra Vanatko for an incredibly intimate luxury retreat to Blue Spirit Resort in Nosara, Costa Rica, October 21 – October 28 2023. This will be our eleventh season visiting this incredible location. Pack your bags, follow your heart and join us for seven magical nights and eight days. Our lives seem increasingly filled with technology, information excesses, rapid social and cultural shifts, and a sense of being adrift and out-of-balance. And, in the midst of this, there seems to be a profound disconnection from our being. Join us for a weeklong journey of reclaiming your body. Practice presence. Anchor into embodiment practices. Come into conscious relationship with your breath. Explore shadow parts. Live in wholeness. Heal trauma. These gifts and more as you learn to rest into the power of fundamental consciousness. You will set your body free as you learn to rest into the loving unified ground of being.

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Teacher Bio

Sandra Vanatko is the founder of Indra’s Grace. Since 2007 she has been lovingly guiding students in the fields of yoga, meditation, mindfulness, embodiment, and shadow work. She draws on several different spiritual traditions to support students individual journeys back to wholeness through transformation and awakening. Ultimately her goal is to point the way for students to experience fundamental consciousness itself which is the healing balm for all things. Sandra guides clients in the process of bringing unconscious material into the light of awareness through heart-felt inquiry, yoga, meditation, and loving presence. She also empowers their movement towards wholeness, greater awareness, freedom, peace and fulfillment. She uses breathwork, embodiment practices, both hatha and kundalini yoga, dance, and meditation to guide students to ever expanding understanding and embodiment of simply and purely being.

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