Shayna Hiller and Diego Wallraff - Blue Spirit Costa Rica

Immerse yourself into a delicious week of Yoga & exquisite self-care at the AWARD WINNING all-inclusive resort BLUE SPIRIT nestled in the lush jungles of Costa Rica just steps from the white sandy beach…

Come solo or with a friend!

Tantra – the twin flame of Yoga – is a tradition and a way of living which celebrates life, the body and the senses.

In its life-affirming attitude – guided by the wisdom of the heart – Tantra elevates our human experience and offers tools for authenticity, self-trust and conscious connection to the sweetness of life, so that we may become magnets for our desires.

The purposeful interweaving of Yoga & Tantra creates a sense of reset & flow for the human operating system – this leads to a renewed connection with self & others allowing more success to enter into all areas of your life.

If you’re feeling stuck or at a turning point in your life, this retreat will offer you clarity, healing tools and the confidence to ignite your creativity and take action for the next step on your journey.

Tantra Yoga Flow has changed our lives on so many levels and it is our heart’s desire to share these teachings with you in a nurturing environment which supports the delightful promise of personal growth & expansion.

You will be nourished by the generosity of mother nature, organic meals made with love, new connections with self & others and well-deserved time to retreat & slow down so you may tap into your inherent intelligence, creativity & vibrancy of life!

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To learn more, visit www.atouchfromtheheart.com

Teacher Bio

Shayna Hiller, C.H.C, R.Y.T. is an author, health coach and yoga instructor based in Los Angeles. Shayna studied at the Institute For Integrative Nutrition, the world’s largest nutrition school. She is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She completed over 500 hours of professional yoga training under the guidance of Don and Amba Stapleton at the Nosara Yoga Institute in Nosara, Costa Rica. Shayna comes with the desire to share the importance of integrating the material and spiritual world for radical wellbeing.

Diego Wallraff, LMT, CSB is a certified yoga instructor, sexological bodyworker and somatic sex educator for adults from the Institute for Advanced Study of Human Sexuality in San Francisco, CA. He studied SkyDancing Tantra with Margot Anand and Steve & Lokita Carter and participated & assisted in the yearlong Love & Ecstasy training at the Ecstatic Living Institute.
He comes to you with the desire to lift the veil of shame around sexuality and create positive dialogue around this very important topic and offers guidance as a sex and intimacy coach. His mission is to wipe out negative conditioning and sexual oppression felt over generations and help facilitate healing and create more ease through inspired sex-education, sexological bodywork and tantra.