November 19 - 26, 2022

Susan Chopping

Recalibrate and Recharge

This Retreat will invite you to Recalibrate and Recharge from the ground up through the elements of earth, water, fire and air to connect to your inner resource. Welcome each day with an (optional) early morning meditation, an asana ‘slow flow’, moving through waves of postures with intelligent alignment, breath work and savasana. The afternoon class will be restorative followed with Yoga Nidra to sooth your soul. The retreat is open to everyone.

Teacher Bio

SUSAN CHOPPING – YOGA TEACHING AND EXPERIENCE
Susan Chopping and has been teaching yoga for 14 years. She is qualified 500 hours Yoga Alliance, SATYA (sensory awareness training for yoga asana), Yoga Nidra, Restorative Yoga and SUP Yoga (stand-up Paddle-Board). At one of her classes you are invited to follow your breath to connect mind with body through waves of postures using intelligent alignment. This ‘Slow Flow’ moving Meditation cultivates a body awareness and allows you to open organically to a new space. Her classes weave yogic philosophy, pranayama, meditation and in savasana each inhalation and exhalation brings you home to your true essence. Everyone is welcome with kindness and compassion. You will leave her class feeling grounded, taller and with an inner smile.

Susan started practicing yoga after a back injury and has been inspired by the ‘Shadow Yoga’ of Shandor Remete (hatha yoga, tai chi and dance), Shiva Rea’s Vinyasa Flow and the SATYA (Sensory Awareness Training for Yoga Asana) of Tias Little. She has a B.A in Psychology and an MSc in Neuroscience. The alignment of Iyengar informs her teaching and Susan teaches a Slow Flow Vinyasa, SATYA (sensory awareness training for yoga asana) which is a restorative practice lying on your back, front and sides, Mindfulness Meditation, Yoga Nidra and Restorative Yoga. Sue offers a restorative class which combines the somatics of SATYA with Yoga Nidra. She also teaches SUP (stand up paddle board) yoga.

Her teaching includes open classes, workshops, private clients who may be stressed city workers, those recovering from injuries or illness, in London and on retreats here in the UK in Studland Dorset, the Cotswolds, abroad in Europe, the Greek islands and Blue Spirit, Costa Rica. The retreats offer time and space to grow your practice and recalibrate mind, body and spirit.

The morning practice includes Meditation, asana and pranayama and the afternoon a restorative practice of Somatics and Yoga Nidra. Each retreat gives students the opportunity and time to experience various aspects of yoga, including the chakras, elements,and philosophy and much more.

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