This Retreat will invite you to Recalibrate and Recharge from the ground up through the elements of earth, water, fire and air to connect to your inner resource. Welcome each day with an (optional) early morning meditation, an asana ‘slow flow’, moving through waves of postures with intelligent alignment, breath work and savasana. The afternoon class will be restorative followed with Yoga Nidra to sooth your soul. The retreat is open to everyone.
November 23 - 30, 2024