May 25 - June 1, 2024

Eileen Hamra, Debbie delaCuesta, Melissa Chrusfield, Veronika Tracy-Smith

Time to Fly Retreat

The Time to Fly Retreat—a sanctuary dedicated to personal growth, mindfulness, and rejuvenation. Our retreat is meticulously crafted to provide a balanced blend of workshops, free time, and relaxation, all with the singular goal of preparing you for a meaningful and transformative week-long personal journey. Delve into self-reflection and explore your personal purpose through workshops led by a group of skilled leaders, each with diverse skill sets, surrounded by the natural beauty of Costa Rica

Teachers bio

* Eileen is a Certified Health & Lifestyle Coach, author, yoga teacher, and inspirational speaker. Her experience ranges from community development, non-profit coaching to supporting individuals and families. She is committed to empowering others to live healthy and extraordinary lives.

* As a personal coach and psychotherapist, Debbie dela Cuesta has the unique skill and experience to support and invite individuals and groups into the depths of their own personal and collective transformation and awakening.

* Melissa is a Certified Yoga teacher with a heart and passion for unearthing the limitless potential in all people. She desires deeply that the beauty, potential and great value of every human being be recognized with both words and actions.

* Veronika is a psychologist, coach and facilitator. With a multi-faceted lens towards growth and well-being she weaves in somatic healing of the with emotions and the Spiritual Self in the work with clients and groups. She has a deep level of training in Somatic Experiencing, trauma healing and uncovering your essential self, polyvagal therapy, adult, emotional and spiritual development. She is an instructor for the College of Executive Coaching in Positive Psychology, Health and Well-Being, and personal and executive coaching. Veronika also teaches yoga, meditation and the development of the multi-dimensional mystical self and Reiki.

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