Join Tracey Lanham & Heather Lindemann for a week-long exploration of the beauty and grace of spanda, the universal heartbeat. The cosmic pulsation of spanda is mirrored in the ebb and flow of our individual inner and outer worlds. This reflection can remind us of our connection to the Divine and invite us to harness our powerful light. The retreat will explore spanda through yoga asana, meditation, mudras, ritual and sacred practices amongst the stunning beauty of Costa Rica.
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