April 1 - 8, 2023

Tracey Lanham & Heather Lindemann

Spanda: The Universal Heartbeat

Join Tracey Lanham & Heather Lindemann for a week-long exploration of the beauty and grace of spanda, the universal heartbeat. The cosmic pulsation of spanda is mirrored in the ebb and flow of our individual inner and outer worlds. This reflection can remind us of our connection to the Divine and invite us to harness our powerful light. The retreat will explore spanda through yoga asana, meditation, mudras, ritual and sacred practices amongst the stunning beauty of Costa Rica.

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Teacher Bio

Tracey Erin Lanham, E-RYT 500 and Heather Lindemann, E-RYT 500 are life-long heart sisters who have taught and studied yoga together for over 25 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. Collectively they are seekers on the path who have studied vinyasa, restorative, Yin yoga, energetics, Tantra, tarot, mudras, meditation, ceremony and Ayurveda.

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