Revitalize, Repair and Return to a healthier version of yourself
The Blue Spirit Longevity Week is a 7 day program that offers a deep immersion into regenerative practices to repair and revitalize your body and brain through a multi-faceted approach to self-care: optimal nutrition, detoxification, yoga, self-regulation, meditation, breath-work and state-of-the-art treatments that enhance mitochondrial energy and oxygenation.
We serve 3 daily buffet style meals and a great variety of gourmet ovo-lacto vegetarian and vegan dishes – plus fish. Food allergies can be accommodated. Learn more about our cuisine here.
All-inclusive rates listed include*
– Seven-night stay and program tuition.
– Three daily buffet-style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served three times during your stay)
– Daily movement classes.
– Access to the Blue Spirit amenities and Wifi access.
*Taxes included
CANCELLATION & REFUND POLICIES
– For a cancellation made 60 days prior to your arrival, you will receive a refund less a 3.5% Processing Fee and $200 Penalty Fee
– No refund or credit will be offered for cancellations made within 60 days of the start of the program, no-shows or early departures
– For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.
YOUR PROGRAM EXPERIENCE
The Blue Spirit Longevity Week includes
– Detox-Cleanse & Nutrition program
– Yoga & Mind-Body Practices
– Guided meditations
– Daily check-Ins
– Breathwork
– Evening program on selected days
– 3x healthy and delicious meals
Plus – Special Lectures & Learning experiences:
– Longevity & Wellbeing – Stephan Rechtschaffen, MD
– Shifting from Doing-Mind to Heart-Mind – Annette Knopp
– A Discussion Around Food – Daniela Zamora
Plus additional faculty to be announced soon!
Sample Program day
Morning
7:00 – 8:00 Yoga
8:00 – 9:00 Breakfast Buffet
Free time to swim, walk on the beach, body-work/massage or individual treatments at the Longevity Center
10:30 – 12:00 Group Session (Lectures, Practices & Learning Experiences)
12:00 – 1:30 Lunch Buffet Afternoon
Free time to swim, walk on the beach, go on excursions (surfing or tennis lessons, horseback riding, zip-line canopy tour, etc.) or receive body-work/massage or individual treatments at the Longevity Center
3:00 – 5:00 Group Session (Lectures, Practices & Learning Experiences) Evening
6:00 – 7:30 Dinner Buffet
7:30 – 8:15 Daily Check-In / Movie nights
Add Ons
Optional Sessions available (10% discount for program attendees)
– Nosara Longevity Center Treatments (i.e. IV infusions, ozone treatment, heavy metal testing, cell gym sessions)
– Individual Bodywork and Therapeutic Massage, for more info click here
Your Faculty
Stephan Rechtschaffen, MD
Longevity & Wellbeing
Annette Knopp
Living From Heart Mind
Daniela Zamora Alpízar
Licensed Nutritionist
Stephan Rechtschaffen, MD
Founder of Blue Spirit, physician and author Stephan teaches integrative approaches to longevity, time, stress reduction and well-being. Learn to attain and maintain greater vitality and a longer life, and discover ways to lead a more balanced life while coming deeper into the present moment.
Annette Knopp
As a meditation teacher, counselor and shamanic practitioner, Annette supports and mentors clients in their unique journeys of awakening and transformation. In her teachings she draws from a rich background in Indo-Tibetan meditation, the teachings of Sri Ramana Maharshi, modern Western psycho-spiritual integration, interpersonal neurobiology and somatic approaches to repair trauma.
Daniela Zamora Alpízar
Daniela is a Licensed Nutritionist with a non-diet approach to health and wellness and believes in establishing lifelong healthy habits that fit each person’s preferences and lifestyles. Food is one of life’s greatest pleasures and connectors. Learn the impact of small but consistent changes around your food choices.
Plus additional faculty to be announced soon!
More information
CHECKIN
Your room will be ready for check-in between 16:00 and 18:00. If you arrive outside of the Checkin time please email us at [email protected].
SPECIAL REQUESTS
Special requests cannot be guaranteed – but the property will do its best to meet your needs. You can always make a special request after your booking is complete to [email protected]. Please note that all requests are subject to availability.
GETTING HERE & TRANSPORT
We are remote, yet easily accessible. The closest airport is Liberia International Airport (LIR). Learn more about the area where we are located here.
For all services, you will need to make advanced reservations:
– Group Shuttle and Private Transportation Options
TRAVEL INSURANCE
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more.
TRAVEL UPDATES
We suggest you learn more in the following Official Statement about the Medical Travel Insurance and requirements the country may impose.
