March 9 - 16, 2024

Nova Retreats

7 Days Of Bliss: Nourish & Recharge in Paradise

Sand, sun, and yoga anyone?! Join Melanie for 7 days of bliss at Blue Spirit in Nosara, Costa Rica! Fresh air, fresh food, two yoga classes a day, plus all the lounging, exploring, and relaxation you can handle: treat yourself to this BLISS! Yoga offerings include Vinyasa Flow, Yin, Restorative, Yoga Nidra, Myofascial Release, Neurogenic Yoga, and Meditation.

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Teacher Bio

Melanie Caines is a Certified Yoga Teacher and the owner/operator of Nova Yoga & Nova Retreats. She is passionate about helping people improve their physical and mental well-being and has a strong love of movement; she teaches multi-level Vinyasa (Flow) Yoga classes infused with spirit, laughter, sweat, and creativity. Melanie is a RYT-500 and a Yoga Medicine® Therapeutic Specialist; she completed her 500Hr Yoga Teacher Training with Tiffany Cruikshank and Yoga Medicine® and has completed the Mindful Trauma-Informed Yoga, Yoga For Athletes, Yoga Anatomy, Myofascial Release, Shoulder Anatomy: Disfunction + Application, Mental Health & Wellness, and Restorative Yoga/Nervous System modules. She completed her 200-Hour Yoga Teacher Training in Vinyasa (Flow) Yoga at Sonic Yoga in New York City in 2008 and has also studied Prana Flow with Vinyasa goddess Shiva Rea; Melanie has studied with Judith Hanson Lasater to become a Certified Relax and Renew® Restorative Teacher and has also completed Divine Sleep Yoga Nidra® Training (led by Jennifer Reis), and Prenatal Yoga Training (led by Janice Clarfield); she has also completed Yin Yoga Teacher Training with Bernie Clark and Insight Yoga Level 1 Training with Sarah Powers. Melanie is also a Certified Neurogenic Yoga™ Teacher and TRE® Provider. Melanie is the host of three seasons of The Nova Yoga Show on Rogers TV. She has also released a yoga DVD called Nova Yoga Flow, filmed in beautiful Newfoundland and Labrador. Her latest project, Move with Melanie, a membership site for yoga videos online is now live: check out Melanie loves to travel and leads delicious and exciting international yoga retreats in Costa Rica, Indonesia, and throughout Europe.

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