Wisdom & Wellbeing Longevity Week December Intensive
Revitalize, Repair, Restore
The Blue Spirit Longevity Week is a 7 day program that offers a deep immersion into regenerative practices to repair and revitalize your body and brain through a multi-faceted approach to self-care: optimal nutrition, detoxification, yoga, self-regulation, meditation, breath-work and state-of-the-art treatments that enhance mitochondrial energy and oxygenation.
We serve 3 daily buffet style meals and a great variety of gourmet ovo-lacto vegetarian and vegan dishes – plus fish. Food allergies can be accommodated. Learn more about our cuisine here.
More About Your Week
The Blue Spirit Longevity Week includes:
– Detox-Cleanse & Nutrition program
– Yoga & Mind-Body Practices
– Guided meditations
– Daily check-Ins
– Breathwork
– Evening program on selected days
– 3x healthy and delicious meals
How To Book
Please click below and choose the accommodation according to your taste and budget.
All-inclusive rates listed include*
– Seven-night stay and program tuition.
– Three daily buffet-style meals (gourmet ovo-lacto vegetarian and vegan cuisine, plus local fish being served three times during your stay).
– Access to the Blue Spirit amenities and Wifi access.
*Taxes included
CANCELLATION & REFUND POLICIES *Room Bookings Only
– For a cancellation made 60 days prior to your arrival, you will receive a refund less a 3.5% Processing Fee and $200 Penalty Fee.
– No refund or credit will be offered for cancellations made within 60 days of the start of the program, no-shows or early departures.
– For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.
CANCELLATION POLICY FOR COTTAGE/HOUSE RENTAL
Please note, Blue Spirit is renting these housing options to be offered specifically for this retreat. Therefore we are unable to process any refunds or credit due to cancellations. Please note that any payments are final. For ease of convenience, we strongly suggest renting a golf car, ATV, or a car.
IMPORTANT
If you are staying for consecutive it is important that you notify us to avoid switching rooms. Please use the “Special Requests” box during checkout.
Teacher Bios
Stephan Rechtschaffen, MD
Founder of Blue Spirit, physician and author Stephan teaches integrative approaches to longevity, time, stress reduction and well-being. Learn to attain and maintain greater vitality and a longer life, and discover ways to lead a more balanced life while coming deeper into the present moment.
Annette Knopp
As a meditation teacher, counselor and shamanic practitioner, Annette supports and mentors clients in their unique journeys of awakening and transformation. In her teachings she draws from a rich background in Indo-Tibetan meditation, the teachings of Sri Ramana Maharshi, modern Western psycho-spiritual integration, interpersonal neurobiology and somatic approaches to repair trauma.
Daniela Zamora Alpízar is a Licensed Nutritionist with a non-diet approach to health and wellness and believes in establishing lifelong healthy habits that fit each person’s preferences and lifestyles. Food is one of life’s greatest pleasures and connectors. Learn the impact of small but consistent changes around your food choices.
Sathya Riveros is a transformational breathwork facilitator, the practices she shares help to connect to one’s body and spirit. She offers guidance in active breath journeys to awaken inner transformation, accompanied by bodywork, somatic exercise, and meditation.
Sample Schedule
7:00-9:00 a.m. Breakfast
9:00-10:30 a.m. Morning Program
11:00 a.m.-12:00 p.m. Workshop
12:00-1:30 p.m. Lunch
Free Time
*** possible optional offerings in the afternoon TBD
6:00-7:30 p.m. Dinner
8:00-10:00 p.m. Evening Program
More Information
To explore the entire Wisdom & Wellbeing Calendar please click on the following page.
DETOX CLEANSE PROGRAM
While you’re here, add the Blue Spirit Detox Cleanse Program to your week (additional charge). For further information please visit the following page.
GETTING HERE & TRANSPORT
We are remote, yet easily accessible. The closest airport is Liberia International Airport (LIR). Learn more about the area where we are located here.
For all services, you will need to make advanced reservations.
TRAVEL INSURANCE
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more.
TRAVEL UPDATES
We suggest you learn more in the following Official Statement about the Medical Travel Insurance and requirements the country may impose.